Yogurt is not high in calories, generally half a cup of fruit 100 calories. Yogurt has higher calories than milk. Generally speaking, 100g milk contains 57 kilocalories, while the same yogurt contains 72 kilocalories. Yogurt has a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation has a certain relationship with weight gain, and yogurt also has a certain sense of fullness. Drinking a cup when you are a little hungry can effectively relieve your urgent appetite, thus reducing your appetite for the next meal. But yogurt itself also contains a certain amount of calories, which is higher than milk. You can eat more if you eat more on the basis of the original diet.

For those women who don't want to eat delicious yogurt and are afraid of being fat, it is recommended to choose yogurt marked with skim and low calorie, although the taste is not so rich and mellow.