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Regular drinking of jujube juice can replenish qi and strengthen the spleen, and can improve symptoms such as dull complexion, dry skin, weight loss, and edema.
Beauty and Beauty
In addition, jujube contains a large amount of vitamin E, which can promote blood circulation and tissue growth, make the skin and hair shiny, and relax facial wrinkles.
Improve immunity and speed up human recovery
Wild wild jujubes can improve human immunity. In recent years, British scholars have found in observations of patients with frailty that those who eat wild jujubes on time continuously , the recovery speed is more than 6 times faster than simply taking multivitamins.
Lower cholesterol
Wild jujube is rich in vitamin C, which can effectively lower cholesterol and prevent the occurrence of gallstones.
Strengthens bones
Wild jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia.
Strengthens the brain and improves eyesight
Wild jujube contains calcium, which is an important substance indispensable for brain metabolism. Calcium can also increase the elasticity of the eyeball wall and prevent the occurrence and development of myopia.
Calms the mind and relieves troubles
The carbohydrates contained in jujube can replenish the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, and nighttime sleepiness caused by insufficient glucose supply to the brain. Sweating, confusion, forgetfulness, extreme thirst, depression, confusion, and even hallucinations.
Remove fat and lower blood pressure
Ziziphus makes blood pressure easier to control, dilates capillaries, reduces blood viscosity, and improves microcirculation. It can soften and protect blood vessels, and has the effect of reducing blood fat and cholesterol in the human body. Regular consumption can prevent atherosclerosis or certain cardiovascular diseases. Ziziphus seeds also have the effect of continuously lowering blood pressure.
Nourishes yin and replenishes deficiency
Wild jujube also has a good nourishing effect on people who are physically weak after illness.
Replenish energy
Jujube contains carbohydrates that can quickly provide energy to the body.
Exciting effect on the uterus
Ziziphus jujube kernel has an stimulating effect on the uterus.
The whole body of Ziziphus jujube is a treasure
The bark and root bark can treat neurosis. Folate can be extracted from the leaves, which has a good effect on coronary heart disease. The core shell can be used to make activated carbon. The pulp can be used to make jujube noodles, wine, and vinegar. It has the function of strengthening the stomach and aiding digestion. It can also be used as a heatstroke prevention drink - jujube dew. Ziziphus flowers are a good source of nectar for the development of beekeeping. The jujube wood is hard in texture, has a fine texture, is wear-resistant and pressure-resistant, and is a good wood for making agricultural tools and carving handicrafts. The jujube tree is an excellent tree species for greening mountainous areas. Its fruit tastes sweet and sour and is extremely rich in nutrients. Ziziphus seeds contain 17 kinds of amino acids and a variety of vitamins necessary for the human body. People have processed the wild jujube fruit into wild jujube concentrated juice, jujube wine, jujube sugar, jujube jam and other foods, which have the effects of promoting digestion, calming the mind and nourishing the heart. Some also use jujube powder to prepare condiments such as balsamic vinegar and soy sauce, which are fragrant and refreshing.
A complete list of how to make wild jujube
Wild jujube always appears in the market for a short period of time for people to try it freshly, but there are many beverages and foods processed with it, such as wild jujube juice, wild jujube People can buy powder, jujube wine, etc. anytime and anywhere.
Wild jujube porridge
Ingredients:
100 grams of rice, 50 grams of wild jujube kernels, and appropriate amount of sugar.
Method:
(1) Wash and mash the jujube kernels, add appropriate amount of water and mash until pulpy, then use gauze to squeeze out the juice.
(2) Wash the rice, add an appropriate amount of water and bring to a boil over high heat. Change to a simmer and cook until half cooked. Add jujube juice and cook again until the rice is rotten and the soup is thick. Add sugar.
Wild jujube kernel and egg soup
Ingredients:
30 grams of wild jujube kernel, wrapped in gauze. One egg, 10 peanuts, and 6 red dates.
Method:
(1) Boil the water, beat the poached eggs, add brown sugar, then add peanuts and red dates in sequence.
(2) Then put the wrapped jujube kernels into the pot and simmer for 30 minutes. Give this to your child at bedtime.
Wild jujube wine
Ingredients:
1000 grams of wild dates and 1000 grams of sake.
Method:
(1) 1,000 grams of ripe jujube and 1,000 grams of sake.
(2) Rinse the wild dates with clean water.
(3) Completely control the moisture.
(4) Put it into a sealed container and pour in sake. Leave it in a cool place for 30 days, and the wine will turn into a warm red sauce.
Can pregnant women eat jujube?
After a woman becomes pregnant, certain substances secreted by the placenta can inhibit the secretion of gastric acid, which can significantly reduce gastric acid and improve digestion. Enzyme activity is reduced and will affect the digestion and absorption function of the gastrointestinal tract, causing pregnant women to experience nausea, loss of appetite, limb weakness and other symptoms. Since sourness can stimulate the stomach to secrete gastric juice, which is beneficial to the digestion and absorption of food, most pregnant women like to eat sour food. From a nutritional perspective, fetal bones begin to form generally after 2-3 months of pregnancy. The main component of bones is calcium, but in order for free calcium to form calcium salts and be deposited in the bones, acidic substances must be added.
In addition, pregnant women eating more acidic foods are beneficial to the absorption of iron and promote the production of hemoglobin. Vitamin C is also an essential nutrient for pregnant women and fetuses. It plays an important role in the formation of cell matrix, production of connective tissue, cardiovascular growth and development of the fetus, and the health of the hematopoietic system. Vitamin C can also enhance the mother's resistance and promote the development of pregnant women. For the absorption of iron, jujube is rich in vitamin C. Therefore, pregnant women can eat some jujubes in moderation to provide more vitamin C for themselves and their fetuses.
Precautions for wild jujube
Suitable crowd
The general population can eat it, especially patients with heart disease.
Suitable for people who are chronically ill and physically weak.
High blood sugar, suitable for diabetics.
Suitable for anorexia, partial eclipse, difficulty falling asleep, easy to wake up, easy to catch a cold, sparse hair, mental retardation, toddlers, late or irregular teething, paroxysmal abdominal pain and diarrhea, X or O type Legs, chicken breasts for teenagers.
Suitable for pregnant and lactating women with cramps, fatigue, joint pain, dizziness, anemia, prepartum hypertension syndrome, edema and insufficient milk secretion.
Suitable for the elderly with bone pain, loose or falling teeth, hunchback, loss of appetite, digestive tract ulcers, dreaminess, insomnia, irritability, and irritability.
Suitable for patients with severe insomnia, difficulty falling asleep, depression, anxiety and restlessness.
Suitable for essential hypertension, coronary heart disease, neurasthenia, tension headaches and migraines, etc.
Suitable for healthy people who need to reduce stress and relax.
Contraindicated groups
People with special physical constitution are not suitable for consumption
Those with real evil, stagnation of fire and kidney deficiency, slippery discharge and nocturnal emissions should be taken with caution .
Food taboos
Wild wild jujubes should not be eaten with dried shrimps, green onions, eels, seafood, animal livers, cucumbers and radishes
How to identify the good quality of wild wild jujubes Bad?
Wild wild jujube fruits are round, oblate, oval, etc., with red or purple skin, thin, loose flesh, and sweet and sour taste.
Storage
Store in dark and ventilated place. Previous page Full text (*** 15162 words) Expand all contents