In addition to all the nutrients in milk, yogurt is characterized by its rich lactic acid, which can decompose lactose in milk into lactic acid. Lactase deficiency in gastrointestinal tract or drinking fresh cattle? People whose milk is prone to diarrhea can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has mild diarrhea, which can prevent constipation in the elderly. ?

2. Apple

Apples can not only stop diarrhea, but also relieve constipation. Tannic acid, organic alkali and other substances contained in it have astringent effect, and pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.

3. tomatoes?

Rich in organic acids such as malic acid, citric acid and formic acid, it can protect vitamin C from being destroyed in the process of processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient-lycopene, which is helpful for digestion and diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi and treat angular stomatitis.

4. Hawthorn

There are many acidic substances and vitamin C in hawthorn, which can effectively help promote the secretion of gastric juice, thus effectively increasing the enzymes in the stomach and playing the role of digestion and digestion.

Extended data:

Apple is sweet in taste and cool in nature, which can strengthen the spleen, invigorate qi and stomach, promote fluid production and moisten dryness, and is suitable for spleen deficiency, anorexia, stomach yin deficiency, stomach pain due to yin deficiency and other symptoms. Cooked apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be retained except for some vitamins lost when cooked. Boiled pectin will play an adsorption role, which will make it easier to absorb toxic substances. Persimmons are not only delicious but also nutritious. But persimmons also have shortcomings, and eating too much is also harmful.

Persimmon contains a certain amount of tannin, and the content of persimmon peel is higher. When eating persimmon, the astringency and numbness of the tongue are the reasons for the convergence of tannin. Tannin has a strong astringent effect, and it is easy to combine with gastric acid in the stomach, thus solidifying into blocks. Hawthorn is sweet, sour and delicious, which has the function of promoting digestion and resolving food accumulation. It is one of the best fruits to stimulate appetite, but eating too much is harmful. It was recorded in ancient medicine: "Hawthorn has broken its breath and should not eat more." Eating too much consumes gas and damages teeth. "

The content of pectin and tannic acid in hawthorn is high, and it is easy to condense into water-insoluble precipitate after contact with gastric acid, and it will be glued with food residues to form gastric stones, which can cause gastric ulcer, gastric bleeding, and even gastric wall necrosis and perforation. But cooking hawthorn will reduce the effect of tannic acid.

References:

What is good for indigestion? Recommend 8 kinds of foods that help digestion-People's Daily Online.