1 Does eating pomegranate cause internal heat or reduce internal heat?

Eating more can easily lead to internal heat.

Pomegranate is sweet and warm in nature. Eating too much of this high-sugar warm food can easily lead to an increase in heat in the body, resulting in symptoms such as greasy spleen and stomach, dry mouth and tongue, etc. Therefore, after eating pomegranate Drink more water, and also pay attention to the amount control. It is recommended to eat 200 grams a day, about half to a pomegranate, and avoid eating pomegranate seeds to prevent overeating and indigestion, resulting in constipation and difficulty in defecation. 2 Does pomegranate nourish blood?

No.

Anemia refers to a decrease in the number of red blood cells in the blood or a decrease in hemoglobin in the red blood cells. The lack of iron, the raw material for hematopoiesis, is an important cause of anemia. Therefore, whether food can replenish blood mainly depends on the amount of iron in the food. To be sure, although pomegranates contain iron, the content is too low. 100 grams of edible pomegranate contains only 0.3 milligrams of iron. If you want to rely on eating pomegranates to supplement iron, you must at least eat until your stomach is bursting. Therefore, this method is unscientific, which means that eating pomegranates cannot meet the requirements of blood replenishment at all. 3 Will eating pomegranates affect menstruation?

Moderate consumption will not affect menstruation.

Pomegranate is warm in nature. When eaten in moderation during menstruation, it can warm the body, soothe the liver, stop diarrhea, and aid digestion. Many people think that pomegranate is red in color and eating too much will aggravate menstrual flow. However, this The red color comes from the rich anthocyanin component contained in pomegranate, which has good detoxification, antioxidant, beauty and skin care effects. It will not have any impact on menstruation, so you can eat it in moderation.

However, eating too much pomegranate can easily lead to internal heat, so do not eat too much during menstruation to avoid discomfort during menstruation and internal heat discomfort, which will make people more uncomfortable. 4 Will urine turn red after eating pomegranate?

It may turn red.

The flesh color of some pomegranate varieties is very dark red. This is because it contains more pomegranate polyphenols and anthocyanins. Anthocyanins are natural water-soluble pigments that are often After the human body consumes it, part of it will be absorbed, but part of it will also be excreted from the body. Just like eating dragon fruit, the stool and urine may turn red. This is normal and nothing to worry about.

However, if the urine is red and accompanied by pain and other uncomfortable symptoms, it is recommended to seek medical treatment. It may be related to other disease factors and has nothing to do with eating pomegranates, and symptomatic treatment is required.