You can eat the following fruits at the beginning of autumn:

1. Bananas

Eating bananas at the beginning of autumn can effectively prevent autumn dryness. Traditional Chinese medicine believes that bananas are sweet in taste and cold in nature, and have very high medicinal value. They can promote gastrointestinal motility, clear away heat and moisturize the lungs, relieve polydipsia, and relieve alcohol poisoning. Therefore, bananas are suitable for people with hot weather or in dry autumn.

　2. Pears

Eating pears in autumn is the best choice. Pear flesh is sweet, delicious, plump and juicy. It has the functions of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, resolving phlegm and relieving cough. The effect of moistening dryness is very good. And it can be eaten raw, juiced, stewed or made into paste.

3. Pomegranate

Pomegranate is warm in nature and sweet in taste. It has the function of producing body fluid and quelling polydipsia. It is a good dietary therapy for those with insufficient body fluid, dry mouth and throat, and endless polydipsia. . Pounding pomegranate into juice or decoction can achieve the effects of clearing away heat and detoxifying, moistening the lungs and relieving cough, killing insects and stopping dysentery.

4. Grapefruit

Grapefruit is one of the seasonal fruits in autumn. It can remove swelling, resolve phlegm and relieve cough, strengthen the stomach and digestion, reduce swelling and relieve pain. It is good for stomach diseases, indigestion, chronic cough, It has certain curative effects on symptoms such as excessive phlegm and asthma. Grapefruit is rich in vitamin C, which is of great benefit to patients with cardiovascular disease and obesity. In addition, most of the organic acids contained in grapefruit are citric acid, which can help eliminate human fatigue.

　5. Peaches

Eating peaches in autumn is "replenishing autumn fat", which is also good for the body. It can nourish yin and moisturize dryness, and the nutrition of peaches is also relatively good. Traditional Chinese medicine believes that peaches are warm in nature and have the effects of nourishing qi and blood, nourishing yin and promoting fluid production, relieving coughs and killing insects. This is why we common people often say that "peaches nourish people". Eating peaches at the beginning of autumn not only embodies the dietary therapy concept of replenishing deficiency and preventing dryness, but also expresses the joy of fruit farmers' harvest. It indicates that life will be sweet and beautiful, and life will be more fruitful. taste.

After eating the peaches, the children kept the peach stones. On New Year's Eve, the peach stones are thrown into the stove and burned to ashes. People think that this can avoid the plague for a year. Peaches are rich in water, which can replenish the water lost in autumn dryness in time!

6. Persimmons

Persimmons are on the market after the beginning of autumn. Eating more persimmons can relieve autumn dryness. Persimmons are sweet and delicious, rich in nutrients, and contain about 1 to 2 times more vitamins and sugar than ordinary fruits. Moreover, Chinese medicine believes that persimmons have many functions such as moistening the lungs and reducing phlegm, clearing away heat and promoting fluid production, astringing the intestines and stopping dysentery, strengthening the spleen and stomach, etc. Proper consumption is very beneficial to human health.

Persimmons contain a lot of tannins and pectin, which will form insoluble hard lumps under the action of gastric acid on an empty stomach, namely gastric persimmon stones. Therefore, try to eat persimmons about 1 hour after a meal.

8. Grapes

The main focus of health care after the beginning of autumn is to prevent "autumn dryness", and eat more yin-nourishing fruits such as grapes. Grapes are rich in glucose, vitamins and various mineral elements, and have high nutritional value. Grape juice is praised by scientists as "plant milk". Grapes contain more tartaric acid, which helps digestion. Eating more grapes can strengthen the spleen and stomach, which is of great benefit to the body. When you have a poor appetite, eating grapes can help to stimulate your appetite.

Grapes are cold in nature, so patients with diabetes and constipation should eat less. They should avoid eating when there is disharmony between the spleen and stomach, deficiency and coldness and diarrhea. Avoid eating grapes with seafood, fish, radish, and tetracycline to prevent aggravation of diarrhea symptoms.

9. Longan

The longan tree matures in early autumn, falling heavily and plumply, with a round and full shape, and the flesh is crystal clear and white. Because it matures in August, it is also called "longan". Historically, there is a saying that longan is in the south and ginseng is in the north. It can be seen that longan has nutritional and nourishing functions comparable to ginseng, but its price is much more affordable than ginseng. Therefore, it is a very popular nourishing fruit among the people in the south.

Although often compared with lychees, longan is not as hot and humid as lychees. Instead, it tastes sweet and has a neutral nature. Therefore, it is okay to eat a few more. However, those who suffer from internal heat or cough should not eat more. . When selecting longan, you should pay attention to the fact that the pulp should be transparent and film-free when peeled. If there is no juice overflowing, it is fresh. The pedicle of the longan should not be wet, otherwise it will easily deteriorate. In summer, put longan in the refrigerator and eat it for better flavor.

10. Hami melon

After the Beginning of Autumn, watermelon gradually faded away, and cantaloupe took over as the leading melon and fruit.

Hami melon has the effects of cooling and relieving heat, relieving irritability and heat, promoting body fluids and quenching thirst. It is a good product to relieve summer heat at the beginning of autumn. "Compendium of Materia Medica" records that muskmelon has the effects of "quenching thirst, removing irritability and heat, promoting urination, clearing the triple burner group and treating gas congestion, and treating mouth and nose sores".

Hami melon is cool in nature, so it is not advisable to eat too much to avoid causing diarrhea. People suffering from beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, as well as postpartum and post-illness people should not eat too much. Cantaloupe contains a lot of sugar, so people with diabetes should eat it with caution.