2. Then drain the water for later use.
3. Squeeze out the water before cooking.
2 How long does it take for dried beans to soak in warm water for 20 minutes, wash the impurities inside, boil water in the pot, put in an star anise and two fragrant leaves, and put the washed dried beans in and cook.
The vitamin B content of dried beans is very high. This nutrient has a good conditioning effect on the stomach, which can promote gastrointestinal peristalsis and help the stomach digest food effectively.
3 What are the benefits of dried beans 1? Dried beans can supplement nutrition. Dried beans are a nutritious dish, which can provide a lot of protein, carbohydrates and vitamins for the human body. After absorbing these ingredients, the human body can effectively improve the functions of various organs and reduce the occurrence of various diseases.
2, dried beans can promote digestion, dried beans can promote digestion and increase people's appetite, it contains a lot of vitamin B, this vitamin can accelerate the secretion of digestive juice after entering the human body, but also accelerate the movement of the stomach, but also inhibit the activity of choline in human body, which also plays a role in promoting digestion and increasing appetite, and has obvious relief effect on human anorexia and indigestion.
3. Dried beans can resist viruses and lower blood sugar. There is still a lot of vitamin C in dried beans. After it enters the human body, it can accelerate the synthesis of antibodies in the human body and inhibit the damage of viruses to human cells. In addition, phospholipids in dried beans can also accelerate the secretion of insulin in the human body and accelerate the metabolism of sugar in the body, which can play a certain role in lowering blood sugar, especially suitable for people with diabetes.