1, can pineapple and milk be eaten together?
Pineapple and milk can't be eaten together. Pineapple contains a lot of fruit acid, and protein and fruit acid contained in milk will solidify together, thus affecting the nutritional value of milk and causing gastrointestinal discomfort.
2. The harm of eating together
Diarrhea. Pineapple is a cool fruit. Excessive consumption will aggravate the deficiency and cold of spleen and stomach and reduce the digestive function of stomach. Milk is a high-protein beverage, and its ingredients will solidify with pineapple acid. Eating together in the stomach is difficult to digest, and it is easy to cause symptoms such as diarrhea and abdominal pain.
3. What can't pineapple be eaten with?
1, pineapple should not be eaten with eggs. The fruit acid in pineapple will combine with protein in eggs to form indigestible substances.
2, pineapple and white radish should not be eaten together, white radish contains vitamin C enzyme, and eating together will reduce the absorption of vitamin C.
3. Pineapple should not be eaten with strong cold ingredients. Pineapple itself belongs to cool ingredients and has a certain cooling effect. If eaten with other cold ingredients, it is easy to aggravate the cold in the body and cause gastrointestinal discomfort.
4. What can't milk be eaten with?
1, milk can't be eaten with chocolate, which may lead to diarrhea and other symptoms.
2. Milk should not be heated with sugar, which will affect the nutritional absorption of milk.
3, milk can not be drunk with wine, easy to induce fatty liver.
4, milk can not be eaten with vinegar, easy to cause indigestion, diarrhea and other symptoms.
5. Precautions for eating pineapple
1, eat pineapple soaked in salt water. Pineapple contains stimulating glycoside and bromelain, which can decompose protein in the body and stimulate the mouth and skin a little. Saline can reduce the activity of bromelain and protect the health of oral cavity and skin mucosa.
2. Pineapple contains more oxalic acid, which is very harmful to the stomach. It is recommended to control the amount and eat about 200 grams a day.
3, the sour taste of pineapple has a certain cooling effect, and friends with low blood pressure and visceral droop suggest eating less.
6. Precautions for drinking milk
First: Don't drink milk on an empty stomach.
Many people get up in the morning and drink milk directly on an empty stomach, and even eat milk for breakfast without eating other food. In fact, this is a very wrong way to drink. Because drinking milk on an empty stomach is very wasteful, and the human body is hungry, the demand for energy is also relatively large. At this time, the intake of milk will be directly converted into calorie consumption, resulting in a very short stay time of milk in the stomach and intestines, which will soon be excreted through the intestine, which is very unfavorable for nutrient absorption.
Second: it is best not to add sugar to milk.
Many people are used to adding a proper amount of sugar cubes when drinking milk, thinking that this will make the taste more wonderful. Experts tell us that this method is actually very incorrect. Especially boiled milk, you can't add sugar, because the substances and sugar contained in milk will form a substance called fructose lysine at high temperature, which is harmful to human body. In addition, this kind of milk with sugar can easily lead to a large loss of calcium, which is not conducive to calcium supplementation. Therefore, it is best not to add sugar to the scientific way of drinking milk.
Third: Don't eat raw milk.
Is milk eaten raw? Many people think that eating raw milk is the most natural and best for your health. Experts tell us that it is best not to eat raw milk and avoid ingesting some other bacteria.
Fourth: Take out the milk immediately after boiling.
When heating milk, stop heating as soon as you see boiling, otherwise it is easy to reduce nutrients. If milk is cooked for a long time, its color will turn brown, its flavor will be reduced, and its vitamin content will be lost, which is not conducive to our nutritional intake.
Fifth: Don't drink tea or milk.
Tea is a kind of drink that many people in China like. Some people even like to put milk and tea together In fact, this is a very unhealthy method. Experts tell us that milk contains a lot of calcium. If milk and tea are eaten together, some components in tea will affect the body's absorption of calcium, which is not conducive to health.
Sixth: Don't freeze milk.
In summer, many people always like to put milk in the refrigerator to avoid spoilage. Actually, this method is not good. When the temperature of milk is below zero, fat and protein will be separated, which will lead to the appearance of water samples and the taste of milk will become worse. Therefore, if you want to preserve milk, you can keep it fresh in the refrigerator instead of cold storage.
Seventh: Drink milk, not food containing tannic acid and oxalic acid.
If milk is ingested together with substances containing a lot of oxalic acid and tannic acid, it will easily lead to food caking in the body, making it difficult for the body to digest and absorb. There are many common foods containing such substances, such as spinach, lemon, bayberry, water bamboo, etc., so we should pay attention to distinguish them every day.
Eighth: Keep milk away from light.
Milk contains a lot of vitamin B, which is easily decomposed and destroyed if it is exposed to sunlight. Therefore, the daily preservation of milk must choose opaque bottles, and at the same time choose a cool place.
Ninth: the time to drink milk.
What to pay attention to when drinking milk, and the time is also very particular. To get the maximum effect, it is best to drink milk at night, which is not only conducive to promoting physical rest, but also conducive to the absorption of calcium, and has a good effect on preventing bone loss and osteoporosis.
Tenth: You can't cook milk with bronze wares.
In many high-end kitchen utensils on the market, copper is widely used, such as copper milk jugs and heating cups. Bian Xiao suggested that if it is heating milk, it is best not to use bronze ware, because it will destroy vitamins in milk, and copper will react with milk, accelerating the loss of nutrients, which is not conducive to human absorption.