Eating on an empty stomach is probably a habit of many people. Under normal circumstances, eating on an empty stomach will not cause obvious discomfort. However, from the perspective of healthy eating, some foods should not be eaten on an empty stomach because they may Affect gastrointestinal health. Avocado may not be very familiar to many people, but its nutrition is definitely at the forefront of many fruits. So can avocado be eaten on an empty stomach?

1. Avocados can be eaten on an empty stomach

Avocados can be eaten on an empty stomach and will not cause discomfort to gastrointestinal health. Generally, they can be eaten raw and need to be peeled and cored. However, it has no taste when eaten raw because it is not sweet, so you can add some seasonings, such as milk, honey, and white sugar. Also, it tastes good to spread avocado puree on bread and eat it. Of course, avocado can also be made into milkshake or juice.

2. Precautions

Generally, fruits are easily oxidized after being cut, so fresh fruits should be eaten as soon as possible after being cut, and avocados are particularly susceptible to oxidation. Fruit, so eat it as soon as possible after cutting it and avoid keeping it for a long time. In addition, you only need to eat one avocado a day, and do not eat it at night, because avocados are very high in fat and calories.

3. Fasting taboos

Avocado is one of the fruits that can be eaten on an empty stomach, but there are also many foods that should not be eaten on an empty stomach, including persimmons, tomatoes, bananas, tea, liquor, and hawthorn. , oranges, sweet potatoes, etc. Also, do not drink iced drinks on an empty stomach. Drinking iced drinks on an empty stomach is very irritating to the gastrointestinal tract. If this is done for a long time, it is likely to cause gastrointestinal diseases. For menstruating women, it may also cause menstrual disorders, so fasting contraindications need to be paid attention to.