Yesterday just bought a package of Ashley positive flavor oatmeal this morning brewing a drink completely no sugar want to ask breakfast drink oats good it can be enough to lose weight than drinking soybean milk is good it First of all, fat is not converted from sugar, sugar, fat, protein three macromolecules in the digestive chemical reaction may be converted into fat, but ultimately from calories (calories), 7700 calories will be converted into 1Kg fat, you need to pay attention to is the calorie of things. Secondly, cereal is also rich in fiber, to clean up the intestinal tract has a very good role, soy milk is containing soy isoflavones, the maintenance of women's ovaries is a very good contribution, do not try to lose weight through breakfast, weight loss, the first principle is to manage the breakfast, to eat well, balanced nutritional mix, light breakfast, suggested: soy milk + cereal + fruit + nuts such a collocation Oh