Some people are prone to flatulence, so reduce flatulence, don't eat too much, chew slowly when eating, drink less gas-producing drinks, don't chew gum and betel nut, and quit smoking.
Flatulence should not be underestimated, and treatment based on syndrome differentiation can ensure effective treatment. First of all, we should pay attention to the investigation of hypothyroidism, hepatopancreatic diseases, diabetes, small intestinal malabsorption and even gastrointestinal tumors or obstruction, which may also be caused by a large number of swallowing. Treatment must be directed at the cause. Secondly, we should avoid anxiety, irritability and other emotions, pay attention to chewing slowly and reduce the occurrence of belching.
Methods of expanding data to reduce flatulence;
1. eat more and eat less: no matter how busy your life is, the time spent on food cannot be changed. Everyone must pay attention to the regular diet and ration in life, and don't overeat. In addition to three meals a day, you can also add meals in the morning and afternoon, but don't eat too much for each meal. Pay attention to the nutrition of the food you eat.
2. Keep a comfortable mood: You must have a good mood every day to have a good figure. No matter how busy you are, keep smiling every day and have a good mood. A comfortable mind is a prerequisite for a healthy body.
3. Normal adults will feel flatulence when the amount of gas trapped in the gastrointestinal tract increases every day. Long-term indigestion can also lead to malnutrition and decreased immune function.
References:
Baidu encyclopedia flatulence