It's actually ok to eat only apples and lose 6 pounds in 3 days. The key is to eat apples three times a day until you are full, and you don't have to eat just one. In addition, it is best to choose boiled water for drinks, and wheat tea with little stimulation to the stomach can also be used. Don't drink other irritating drinks. If you feel constipated, you can take a teaspoon of olive oil before going to bed on the third night.

However, I think that although this method is quick, it is not practical and unhealthy. First of all, eating apples alone is light, but only a small part of it is fat, which does not really achieve the purpose of reducing fat. Secondly, this method cannot be used for a long time, otherwise it will be malnourished.

Tip: It is good to clear the stomach regularly. Or if you need to lose weight temporarily and time is tight, you can also try it.

Ps: I have eaten apples for three days, and I can't help eating cookies for dinner every day. I actually lost 4 pounds. It can be seen that this method is still ok.