In order to clear fire and resist oxidation, just buy red pitaya.
Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the functions of losing weight, lowering cholesterol and preventing constipation and colorectal cancer. Pitaya is rich in fiber and can prevent constipation.
The nutritional value of red pitaya is twice that of white pitaya. Red pitaya is rich in carotene, which can not only resist oxidation, but also improve human immunity. There is also a lot of vitamin C, so relatively speaking, eating more red pitaya is helpful for beauty. The anthocyanin contained in white-hearted pitaya is not as rich as its nutrition, so the price will be higher.
Red and white not only have different colors, but also have different tastes. Red pitaya will be sweeter, the sugar degree has reached more than 15 degrees, while white pitaya is not so sweet.
Red pitaya not only tastes better, but also has higher nutritional value. Specific performance in the following three aspects:
First, red pitaya contains more carotene. Carotene is one of the most effective antioxidants against free radicals, which helps to improve immunity and protect the fiber part of eye lens.
Second, red pitaya contains more vitamin C, which not only has a good beauty beauty effect, but also can make dieters feel full for a long time without feeling hungry, thus having a good weight loss effect.
Third, red pitaya contains more anthocyanins. First of all, anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke caused by heart attack and thrombosis. Secondly, it can also eliminate free radicals in the body and has anti-aging effect. Thirdly, it can improve the prevention of brain cell degeneration, thus inhibiting the occurrence of Alzheimer's disease.