In daily life, there are a lot of people will appear the phenomenon of cold hands and feet, especially in winter, even if they wear more, there will be cold hands and feet, it is very serious impact on people's physical health, so we need to pay attention to the Chinese medicine treatment methods, effective treatment, cold hands and feet, so, the emergence of cold hands and feet, how to utilize traditional Chinese medicine conditioning ? The following is what I organized for you cold hands and feet Chinese medicine conditioning, I hope to help you.
Conditioning of cold hands and feet in traditional Chinese medicine
1, blood deficiency cold condensation type
Mostly seen in blood loss, menstrual disorders patients. The blood is the surface of each other, due to the blood deficiency, the blood to promote the weak, coupled with the feeling of cold, will make the blood circulation stagnation and slow down. Patients will not only have cold hands and feet, but also dizziness, white face, numbness, body pain, menstrual flow, dark color, tongue pale bruises and purple and other symptoms. The treatment is to nourish blood and disperse cold, warm through the meridians, can use the warm menstrual soup, angelica four reverse soup, angelica blood tonic soup and so on.
2, liver stagnation blood stagnation type
Manifestation of depression, sighing, chest and ribs full of pain, cold hands and feet, white veins. Cold hands and feet is mainly due to liver qi stagnation, qi and blood can not be spared. The treatment is to dredge the liver to relieve depression, promote yang qi, you can use the four reverse powder, Chaihu Shuo Liver San and other additions and subtractions to the treatment.
3, spleen and stomach cold type
Spleen and stomach is the source of qi and blood biochemistry, long-term spleen and stomach cold, not enough transportation, yang qi is not easy to nourish, it is difficult to transport to the end of the limbs, can also cause the hands and feet not warm. The patient may also have symptoms such as weak qi and little spirit, yellow color and poor appetite. The treatment is to warm the middle and strengthen the spleen, and can use the Lizhong Tang, Xiangsha Liujunzi Tang, Huangqi Jianzhong Tang, tonifying the middle and benefiting the qi soup, and so on.
4, kidney yang deficiency type
Kidney yang is the source of the body's heat, kidney yang insufficiency, people are often accompanied by fear of cold, fatigue, shortness of breath, down the clear valley and other symptoms. Because the hands and feet are at the end of the body, it is not easy to reach the place of yang, so the lack of yang is more likely to appear cold hands and feet. The treatment is to tonify the kidneys, help the sun, warm up the middle and disperse the cold, you can use the tortoise set, Jin Gui Kidney qi pill, the right pill, the second son in the middle of the soup and so on Chinese medicine or soup medicine.
Dietary adjustments: cold hands and feet eat what good
1, Chinese wolfberry ginger brown sugar drink
Specific method: 30 grams of ginger, Chinese wolfberry 30 grams, 30 grams of brown sugar, 500 grams of water, first ginger, Chinese wolfberry, put into a pot, add brown sugar and water, boiled and boiled for about 15 minutes can be drunk. It has the effect of warming the spleen and kidney, activating blood circulation and removing blood stasis.
2, angelica ginger lamb soup (from the Han Dynasty Zhang Zhongjing "Golden Pillar")
Specific method: 30 grams of angelica, 30 grams of ginger, rinsed, sliced. Mutton 300 grams, rinsed and chopped. Angelica, ginger, mutton into a casserole, add water to boil on high heat to remove the foam, add wine, small fire stew until the mutton is cooked and rotten, to seasoning, eat meat and drink soup. There are warm, blood, cold effect, especially suitable for winter morning and evening consumption.
3, angelica Chinese wolfberry jujube blood soup
Specific method: 30 grams of astragalus, 10 grams of angelica, Chinese wolfberry 10 grams, 10 kernel jujubes, add 500 grams of water, boil and cook for about 20 minutes. Efficacy: replenish qi and nourish blood, suitable for qi and blood deficiency anemia women.
4, millet cinnamon red dates porridge
Chinese medicine believes that lamb, cinnamon, leeks, walnuts, millet and other foods have the role of warming the yang Yiqi, eat in moderation can improve the ability to protect against the cold, said Director Yang. Specific method: 10 nucleated red dates, 30 grams of cinnamon, 200 grams of millet, brown sugar in moderation. Wash millet with water and soak for 15 minutes; then millet and cinnamon, jujube together into the pot, add the right amount of water, high heat cooking until the water boils, and then switch to a small fire simmering for 1 hour; and finally adjusted to the right amount of brown sugar, can be eaten. Efficacy: replenish qi and nourish blood, suitable for those who have insufficient qi and blood.
We should pay attention to these ways of regulation in our daily lives, and in our daily lives should pay attention to a reasonable diet, effectively replenish the blood, usually we need to pay attention to their own lives, and pay attention to the common types, according to their own situation reasonable health care, in order to make their own body more healthy.