Ching Ming health medicinal diet diet 1: potato yam porridge
Potato 100 grams, 50 grams of fresh yam, 200 grams of round-grained rice, sugar, cinnamon brine appropriate amount. Potato peeled and washed, cut into large dice. Polished round-grained rice, put into a casserole, boiled and added to the potato diced, yam peeled, washed, chopped, into the pot, turn to a small fire into a porridge, to be porridge will be into the cinnamon brine, sugar can be. The effect is to strengthen the spleen and benefit the kidneys.
Qingming health medicinal diet diet 2: wolfberry lean meat soup
Fresh wolfberry leaves 30 grams, 150 grams of lean pork, oil, salt, monosodium glutamate moderate. Fresh wolfberry leaves washed, pork lean meat washed and sliced. Frying pan hot, put the oil, add lean pork slices, stir fry for a few moments, add the right amount of water, put the fresh wolfberry leaves, cook over high heat, add salt, monosodium glutamate seasoning that is. There are spleen and liver tonic kidney effect.
Qingming nourishing medicinal diet dietary formula 3: ginseng jujube peel tea
Ginseng 15 grams, jujube 5, 3 grams of peel. The ginseng, jujube clean, together with the Chen Pi *** with the casserole, add the right amount of water, decoction, remove the dregs of the juice. Drink tea frequently, can be brewed 3 to 5 times. It has the effect of regulating qi and stomach.
Qingming health medicinal diet diet 4: lentil corn rice
100 grams of corn, lentil 50 grams, sugar. Millet, lentils wash dry into the pot, add the right amount of water, boil over high heat, cook over low heat until the rice is cooked. Food can be adjusted into the sugar. It has the effect of nourishing the spleen and stomach, benefiting the kidneys and replenishing the deficiency.
Qingming health medicinal diet diet 5: chrysanthemum wolfberry porridge
Fresh goji berries 100 grams (20 grams of dried), chrysanthemum 10 grams, 200 grams of round-grained rice, 50 grams of minced pork, black bean sauce, salt, monosodium glutamate, sesame oil, each in appropriate quantities. The wolfberry pick clean and spare. Polished round-grained rice, put into a casserole, add the right amount of water, with a small fire to cook until the rice blossom, add minced pork, black bean juice, goji berries, chrysanthemums, refined salt, monosodium glutamate, sesame oil, can be eaten after a little cooking. Eating can be mixed with brown sugar. Beneficial to the kidneys and nourish the liver purpose efficacy.
From the health, the Qingming period, the human skin coupling stretch, internal and external internal organs due to clear gas and moist, people should be more outdoor exercise, such as morning exercise, hiking, trekking, picnicking, etc., and it is desirable to increase the amount of exercise. After the Qingming rain increased, the climate is humid, easy to make people feel tired and sleepy. At this time, a variety of chronic diseases (such as arthritis, asthma, mental illness, etc.) easy to relapse, therefore, people with chronic diseases should avoid eating easy to move the wind and phlegm, hair poison to help the fire to help the evil products, such as marine fish, marine shrimp, sea crabs, salted vegetables, bamboo shoots, bamboo shoots, mutton, rooster, etc.? Hairy things?