1, selenium supplementation helps anti-cancer antioxidant, anti-aging; the human body supplemented with sufficient selenium, it can effectively remove free radicals, antioxidant, and delay aging.?

2. Selenium can catalyze and eliminate free radical substances that are harmful to the eyes, thus protecting the cell membranes of the eyes. If the human eye is in a long-term state of selenium deficiency, it will affect the integrity of the cell membrane, which will lead to vision loss and the occurrence of many eye diseases such as cataract, retinopathy and night blindness.

3. Selenium has a protective and restorative effect on the heart muscle. Scientific selenium supplementation has a better effect on the prevention of cardiovascular and cerebrovascular diseases, hypertension, arteriosclerosis and so on.

4, moderate supplementation of selenium is also beneficial to the prevention of liver cancer and hepatitis.

5, selenium supplementation can promote sugar metabolism, reduce blood sugar and urine sugar. Some people call selenium the "insulin" of trace elements.

6, selenium supplementation can protect the hematopoietic system and minimize radiation damage.

7, selenium supplementation can regulate immune function and antioxidant function, selenium can enhance and improve sexual function, help people with impotence, premature ejaculation, and low sexual function gradually return to normal.

Patients with liver disease (hepatitis, fatty liver, cirrhosis, liver cancer, etc.); patients with cardiovascular and cerebrovascular disease; patients with diabetes; patients with cancer; patients with gastrointestinal disorders; toxic and hazardous workers; fatigue-prone people and people who are addicted to smoking and alcohol; children and adolescents with weak immune system need to be supplemented with selenium.

Additionally, elderly people who want to live a long and healthy life, cataract patients, fitness and beauty people, people who often wear makeup, AIDS patients, people who live irregularly, people who are often exposed to radiation and environmental pollution, and people who suffer from prostate diseases need to take selenium supplements in moderation.

Expanded:

Foods for selenium supplementation:

1. Eggs are the first choice for selenium supplementation

Eggs include eggs, duck eggs, goose eggs and so on. Research has found that every 100 grams of eggs contain 23.3 micrograms of selenium; every 100 grams of duck eggs contain 30.7 micrograms of selenium; every 100 grams of goose eggs contain 33.6 micrograms of selenium, which proves that the selenium content of eggs is higher than that of pork, so eggs are also the first choice of selenium supplementation food.

2, selenium can be consumed more garlic

Garlic is rich in selenium, and itself has to improve immunity, remove the body's active free radicals and other effects, and selenium's role is consistent with the role of synergistic effect, so selenium can be consumed in the process of selenium supplementation garlic.

3, selenium can be appropriate consumption of seafood

Seafood, including river crabs, shrimp, prawns, shrimp, small yellowtail, oysters, abalone, sea cucumbers, tuna, etc., which to the big red shrimp, lobster, tiger claw fish, tuna contain the highest amount of selenium, it is worth noting that seafood contains a lot of selenium, seafood, but also contains harmful elements such as lead, arsenic, mercury, pregnant women should not be a large number, long-term It is worth noting that seafood contains a lot of selenium in addition to harmful elements such as lead, arsenic and mercury.

4, pork selenium

Nutritionists pointed out that every 100 grams of pork contains 10.6 micrograms of selenium, so selenium can be consumed more pork.

5, animal liver contains high selenium

Animal liver, kidney and other internal organs in the selenium content is also high, so selenium can be consumed more animal offal. In addition, selenium-rich foods are ginseng, peanuts, sesame seeds, beer, malt, and the Chinese herb astragalus and so on.

Baidu Encyclopedia - Selenium Supplement

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