2, stimulate the stomach: Although the nutritional value of sweet potato leaves is high, the health care effect is also obvious, but this kind of food is cold in nature, which has a certain stimulating effect on human stomach. People who eat sweet potato leaves too much will increase the burden on the stomach, and are prone to diarrhea, abdominal pain and indigestion.
3, affect the stomach function: Sweet potato leaves contain a large number of gasification enzymes, which will affect the digestive function of human stomach after entering the human body, and affect the secretion of gastric acid, which will cause users to have heartburn, sour water and abdominal pain. These are the side effects that people may have after eating sweet potato leaves.
4. It is forbidden to eat with high-protein food: it is also an important taboo for people to eat sweet potato leaves, because sweet potato leaves contain a lot of tannic acid, which will have adverse reactions when it meets protein, and produce some indigestible lumps, which will lead to a large loss of nutrients, which is not conducive to the absorption and utilization of nutrients in sweet potato leaves. Those foods with high vitamin C content in life can't be eaten with sweet potato leaves, and there will be adverse reactions between them, which will produce some substances harmful to human body.