Because sunflower seeds contain certain choline, choline will cause damage to liver cells, and then cause liver dysfunction, and even induce liver tissue lesions. There is more oil in sunflower seed oil, and eating too much may also cause metabolic abnormalities, so it is not appropriate to eat sunflower seed oil.
Sunflower seed is the most abundant vitamin E in natural plants, which has a certain cosmetic effect on human body. It contains linoleic acid and other ingredients. Eating sunflower seed oil can reduce the cholesterol level in blood and triglyceride, so sunflower seed oil has the effect of lowering blood pressure.
nutritive value
Sunflower oil is a healthy edible oil famous for its high content of linoleic acid. According to Professor Cao Wanxin from Xi 'an Oil Research and Design Institute of State Grain Reserve Bureau, cardiovascular and cerebrovascular diseases, such as coronary heart disease, stroke, cerebral thrombosis, arteriosclerosis and hypertension, have increased in 2 1 century, and long-term consumption of appropriate oil products can greatly improve the above symptoms.
Sunflower oil is an excellent kind of healthy oil. Sunflower seed oil has become the first choice for consumers and chefs, and its consumption in the world ranks third among all vegetable oils.
Reference to the above content? Baidu Encyclopedia-Sunflower Seed Oil, People.com-Five kinds of "seed oil" have their own specialties: flaxseed oil protects the brain and sunflower oil benefits bones.