1. Mung bean sprouts

The nutritional value of mung bean sprouts is well known. It is rich in protein, carotene, calcium, phosphorus, iron and other minerals, and it is also a food with many vitamins, especially vitamin CD, which is beyond your imagination. Although mung bean sprouts and soybean sprouts are both cold and sweet, they have different effects. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification. Suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, red urine, constipation, red eyes and swelling and pain. Soybean sprouts have the functions of clearing away heat and toxic materials, lowering blood pressure and beautifying skin.

2. Daylily

Daylily is the bud of a perennial herb, which is fresh and tender in taste and rich in nutrition. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene and amino acids, and its carotene content is even several times higher than that of tomatoes. It has the functions of clearing away heat, promoting diuresis, invigorating stomach, promoting digestion, improving eyesight, calming nerves, stopping bleeding, promoting lactation, and relieving swelling.

3, kohlrabi

kohlrabi, also known as turnip, mustard and mustard pimple, is a variety of mustard, which is used as root mustard. It has a compact texture, less water, more fiber, a strong mustard taste and a little bitterness. Mustard vegetables have the functions of clearing away heat and toxic materials, resisting bacteria and reducing swelling, resisting infection and preventing diseases, inhibiting the toxicity of bacterial toxins and promoting wound healing. Traditional Chinese medicine believes that kohlrabi is flat, bitter, pungent and sweet. When it enters the stomach, liver and kidney meridians, it can promote diuresis and dehumidification, promote the balance of water and electrolyte in the body, and has the functions of appetizing, purging qi, eliminating dampness and detoxifying. It is suitable for treating indigestion, thirst quenching, heat toxin and wind swelling. Kohlrabi has a good flavor and can be used as a substitute for grain, as well as for cooking or salting.

4. Portulaca oleracea

Portulaca oleracea is an annual succulent herb. Because of its rich nutrition, remarkable dietotherapy effect, beneficial to people and longevity, it is also known as "longevity dish". Chinese medicine believes that purslane has the functions of clearing away heat and toxic materials, eliminating dampness, cooling blood, stopping dysentery and reducing swelling. It can be used for the treatment of damp-heat dysentery, sores and swelling, eczema and dermatitis, snake and insect injury, metrorrhagia, postpartum hemorrhage, leukorrhagia of women, hemorrhoid bleeding, breast sore, whooping cough, etc. It is especially effective in preventing intestinal infectious diseases, so you should eat more purslane in autumn health care.

5. Bitter gourd

Bitter gourd is bitter in smell, non-toxic and cold in nature. It enters the heart, liver, spleen and lung meridians, and has the effects of clearing away heat and summer heat, improving eyesight and detoxifying, lowering blood pressure and sugar, inducing diuresis and cooling blood, relieving fatigue and clearing heart, and benefiting qi. Because bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc. In addition, the content of vitamin C in bitter gourd is very high, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving the body's stress ability, protecting the heart, etc. It's ok to eat more.