2. If anemia is accompanied by low red blood cells and insufficient hemoglobin, it is appropriate to eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, bucket milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.
3, lotus seeds, longan, jujube, mulberry and other fruits, with the effect of nourishing the heart and blood, strengthening the spleen and nourishing the brain, can be eaten often.
4. Eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, soy sauce, sugar, pepper, pepper, beer and wine.
5. Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to take enough12 ~15g every day. Foods such as brain, liver, eggs, cream, fish eggs, pig bones, etc., which contain more cholesterol, are often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.
6, often eat ginger, can promote digestion, stomach, high blood pressure. Jiang Mo can be sprinkled in vegetable soup or Jiang Mo soaked in water instead of tea.