In autumn, the weather alternates between cold and hot, which can easily make people sick. There are many people who suffer from colds and coughs. Taking medicine has become the first thing these people have to do. Medicines are only three parts poisonous, and taking too many medicines is more harmful to the body. How to relieve cough? In fact, there are some folk prescriptions that can relieve cough. Taking some is safer and more effective than taking medicine. Let’s take a look at what foods to eat in life to prevent and relieve coughs.

What to eat to relieve cough

Sichuan clam and pear soup

Sichuan clam and pear soup is a common delicacy. It is made with Sichuan clam and pears as raw materials. Boil. Sichuan clams and pears are both cool in nature and can enter the lung and stomach meridians. They have the functions of moistening the lungs and relieving cough, clearing away heat and reducing phlegm, reducing phlegm and relieving asthma.

Coughs are often caused by more heat evil in the body. This soup can just play a role in reducing heat. It has a good relieving effect on polydipsia and hot cough caused by fever.

Select 10g Sichuan clams, 1 Sydney pear, and 10g wolfberry, clean the Sydney, cut into pieces, clean the Sichuan clams and wolfberries, put them in a pot, add water and salt, boil, and then use Bring to a simmer and drink.

Brown Sugar, Ginger and Date Soup

Coughs in autumn are sometimes caused by colds. Taking some ingredients that can drive away colds is very helpful for regulating and maintaining the body. Brown Sugar, Ginger and Date Soup is like this food.

Select 30g of brown sugar, 15g of ginger, and 30g of red dates. Add ginger first, then red dates, and finally brown sugar. Simmer for 15 minutes before drinking.

Ginger eggs

Ginger eggs are made by selecting a small piece of ginger, chopping it, and making an omelette with eggs. Put the chopped ginger into the eggs. When coughing, eating ginger and eggs can be a good treatment for a long-lasting cough, and it can also help protect the lungs.

Radish and ginger soup

Radish and ginger soup is boiled with radish and ginger as raw materials. This diet is relatively simple. It seems that radish and ginger are a bit out of place. The two are warm together. A cold, in fact, both can enter the lungs and stomach meridian, and have very good effects on relieving external cold, strengthening the spleen and stopping vomiting, digesting food and reducing phlegm, and can effectively protect the lungs and prevent and treat coughs.

Radish and green onion soup

Radish and green onion soup is also a medicinal dietary remedy that can treat coughs. Cut the radish and green onion into a pot and cook the soup together, which can relieve the lungs and relieve the symptoms. , resolve phlegm and relieve cough, and has a good alleviation effect on wind-cold cough.

Corn Silk and Orange Peel Soup

Decoct corn silk and orange peel with water and drink the water. It is effective in relieving cough and reducing phlegm, treating wind-cold cough and excessive phlegm. Good effect.

Sesame rock sugar water

Sesame has the effect of clearing away heat, and rock sugar water has the effect of relieving cough. Put the sesame and rock sugar in a bowl to brew, and then drink it, which can moisten the lungs and relieve cough. Produces fluid, which is very helpful in treating persistent cough and cough without phlegm.

Bird's Nest and Tremella Soup

Bird's Nest and Tremella Soup actually belongs to the Cantonese cuisine series. Soak the Tremella in hot water, wash the bird's nest with warm water, and put the Tremella and bird's nest together in a casserole for slow cooking. Stew, add a little rock sugar as appropriate.

This soup can nourish yin and moisturize dryness, replenish vital energy, moisten the lungs and promote fluid production. It has a good preventive and therapeutic effect on coughs. Even if you don’t have related diseases, drinking some on a daily basis can also protect your body. .

Peanut candied jujube soup

Peanut candied jujube soup is also a dietary secret recipe that can treat coughs. Peanuts, jujubes, and honey are decoctioned. This kind of soup is very effective for health care. .

Proper drinking of this sugar water can relieve coughs and reduce phlegm. It not only relieves coughs, but also effectively protects the lungs.

Fig rock sugar water

Boil figs and rock sugar and drink the soup, which is good for eliminating phlegm and regulating qi, moistening the lungs and relieving coughs, moistening the intestines and detoxifying, and clearing lung heat. It can prevent symptoms such as dry throat and sore throat caused by coughing.

Daily prevention is very important

Of course, for any disease, it is more important to take preventive measures in daily life. The same is true for coughs. In life, proper prevention is required for It is very effective in regulating and maintaining the body.

1. Drink more water

Coughing may be caused by cold air outside, but more often, people will ignore that it is caused by abnormal regulation of internal organs in the body.

Drinking a little water appropriately is very helpful in preventing coughs. When drinking water, it can nourish the internal organs and is also very effective in nourishing the lungs. Drinking water can promote the metabolism and regulation of the body, which is good for Very effective in preventing coughs.

2. Don’t smoke

In life, we will find that many people who like to smoke are prone to coughing, especially the longer they smoke, the worse the cough. Not smoking has certain effects on health care and preventing coughs.

3. Wear a mask when going out

We will find that the air is getting worse and worse. When going out, wearing a mask can play a certain role in preventing coughs. Masks can prevent you from breathing dirty air directly, and are also very effective in protecting your lungs.

The above is a description of some foods that can be used to treat coughs and protect the body when the cough does not stop. There are many foods that can prevent and treat coughs, so I will not describe them one by one. I hope the above description will be helpful to everyone. It is helpful. Eating it appropriately can protect your body.

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