Prescription for clearing away heat and toxic materials
1, eat more fresh fruits and vegetables.
Eat more fresh fruits and vegetables in daily life, because these fresh fruits and vegetables can clean the inside of the body and let the toxins and wastes accumulated in the body be excreted smoothly.
Step 2 eat more kelp
Why eat more kelp? Because kelp has a very special affinity for radioactive substances, the gum it contains can combine with reflective substances and finally be excreted through feces. Eating more kelp at ordinary times can not only reduce the content of reflective substances in the body, but also reduce the probability of suffering from radioactive diseases.
3. eat more fungi.
Such as mushrooms, fungus, tremella and so on. Are all fungi. This kind of plant has a certain anti-cancer effect, but also can clean the blood in the body and play a role in detoxification. Eating more fungi in daily life can clean the body and promote health.
4. Drink more pig blood soup
If conditions permit, you can also drink more pig blood soup in your daily life. This food contains plasma protein, which will produce a substance when it is digested and decomposed in the body. This substance has the functions of detoxifying and moistening intestines, and can react chemically with some harmful metals and dust, making it a substance that the human body cannot absorb.
5.figwort root
Scrophularia is a kind of Chinese herbal medicine, which is the root of Scrophularia and Scrophularia. It contains a lot of Scrophularia, volatile oil, alkaloids and so on. Through experiments, it is found that after Radix Scrophulariae is boiled or soaked in water, the blood in the body will drop, and at the same time, it can dilate blood vessels and have a very good protective effect on the heart.
Traditional Chinese medicine believes that Scrophularia is cold, and it has the effects of clearing away heat and toxic materials, nourishing yin and cooling blood after taking it, and has a good effect on some dry mouth, sleepless nights, night sweats, constipation and sore throat. It is recommended to take about six to twelve grams each time, but if there are patients with loose stool and phlegm-dampness, it is best not to take it.
6.cassia seed
Modern scientific research has found that cassia seed contains a lot of vitamin A, cassia seed, anthracene ester and so on. These substances have antibacterial and diarrhea treatment effects.
Traditional Chinese medicine believes that taking cassia seed has the effects of clearing liver, improving eyesight, moistening intestines and relaxing bowels, and has a good therapeutic effect on redness, dryness, pain and tears caused by liver heat. In addition, if the body suffers from hepatitis, hypertension, habitual constipation and other diseases, three to nine grams of cassia seed will be mashed and then decocted with water, and the effect is very good.
7. Cortex Lycii
Lycium barbarum bark is actually the epidermis of Lycium barbarum root. Not only fruits and leaves have good functions of traditional Chinese medicine, but also the medicinal value of root bark is not low. Cortex Lycii contains a variety of phenols, linoleic acid and cinnamic acid. Its main function is detoxification. After decoction, it can also reduce the blood sugar and cholesterol content in the body, and also has a certain therapeutic effect on fatty liver. Soaking in water can also lower blood pressure and promote health.
Dietotherapy for clearing away heat and reducing fire
Dry mouth and dry tongue-lily almond loquat porridge
20g of Yali loquat, 20g of almond12g, 20g of lily15g, 50g of japonica rice and a proper amount of honey. Wash lily and almond; Peel and dice pears; Dice loquat fruit, cook lily, almond and japonica rice with strong fire, stir while cooking until rice grains begin to swell and rice and water blend, then cook with low fire, add pear diced and loquat diced, stir gently, put porridge into a bowl, and add honey to taste when the temperature is slightly cool.
Cough with phlegm-fried eggs with ginger sauce
Ginger 1 piece * * * Chopped * *, egg 1 piece, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day.
Sore throat-tender towel gourd juice
Take a proper amount of tender loofah, mash it to get juice, and rinse it frequently.
Loss of appetite-Huoqing tea
Honeysuckle 15g, hawthorn 5g, black tea 3g, and proper amount of honey. The first three flavors are brewed with 200ml boiling water, covered with stew 10 minute, and then mixed with honey.
What kind of tea do you drink to clear away heat and detoxify?
1, gouqi tea
Lycium barbarum is a common nourishing food in our daily life, which contains a lot of Lycium barbarum polysaccharide, vitamin E, carotene and other nutrients, as well as a variety of trace elements. With high nutritional value and wide functions, it is often used as a nourishing medicine and soaked in water for drinking. Gouqi tea can clear away heat and toxic materials, nourish yin and moisten lung, protect liver and kidney, improve immunity, enhance cell vitality and delay aging. Regular drinking of Lycium barbarum tea can improve the detoxification function of the liver and has a good detoxification effect. Gouqi tea is an essential tea for clearing away heat and toxic materials.
2. Pu 'er tea
Pu 'er tea is a favorite health-preserving and slimming tea for female friends, and it is also a tea for clearing away heat and toxic materials. Free radical is a huge hidden danger that leads to endotoxin accumulation and cell damage in human body. Pu 'er tea leaves contain a lot of tea polyphenols, which can inhibit free radicals in human body and reduce the activity of cancer-causing cells, and have good detoxification and anti-cancer effects. At the same time, Pu 'er tea can also clear away heat and toxic materials and promote gastrointestinal digestion. Drinking a cup of Pu 'er tea half an hour after a meal can get rid of greasy food, decompose excess fat in the human body, and play a good role in losing weight and keeping in good health.
3. Chrysanthemum tea
Chrysanthemum tea is one of the commonly used teas for clearing away heat and toxic materials. Chrysanthemum tea is nutritious and fragrant, and can clear away heat and toxic materials, dispel wind and dissipate heat. At the same time, chrysanthemum is also rich in flavonoids, which can help the human body remove free radicals, help the human body detoxify and lower cholesterol. Maintain the stability of human blood pressure.
4. Green tea
Green tea is the first choice for clearing away heat and toxic materials in summer. Green tea can not only clear away heat and toxic materials, dispel wind and dissipate heat, but also inhibit pathogenic bacteria in human body. Tea polyphenols in green tea can remove excessive harmful free radicals in the body and have a good detoxification effect.
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