Reasons for eating properly

Pregnant women can eat beans in moderation. Beans have the best plant protein, and their nutritional value is close to that of animal protein. Pregnant women can eat them properly, such as edamame, soybean, red bean and black bean, but it is not recommended to eat broad beans to avoid allergic reactions. The benefits of eating beans in moderation for pregnant women are as follows:

Improve constipation during pregnancy

During pregnancy, due to the decrease of activity, the fetus grows gradually, which increases its gastrointestinal burden and is more likely to cause constipation symptoms. Beans, such as edamame, are rich in dietary fiber, which can moisten the intestines and relieve constipation during pregnancy.

Calcium supplementation

Beans generally contain a lot of calcium, which is easy to be absorbed. Eating it in moderation by pregnant women is beneficial to calcium supplementation and has a certain effect on osteoporosis caused by calcium deficiency. At the same time, it can promote the development of fetal bones and teeth and contribute to the healthy growth of the fetus.

matters need attention

Should not eat more.

Beans are gas-producing foods, and eating too much can easily cause discomfort such as flatulence and affect the normal function of the gastrointestinal tract.

Preservation skills

Dry beans in the sun, remove moisture, put them in a sealed jar and store them in a cool and dry place.

Not suitable for raw food

Beans contain protease inhibitors, which can inhibit the decomposition of protein by various proteases, affect the absorption of protein, and even cause discomfort symptoms such as diarrhea.

nutritive value

Beans are rich in nutrients and plant protein, and their amino acid composition is close to the needs of human body, which is a good source of dietary protein. Moreover, beans are rich in elements such as calcium, phosphorus, iron, potassium and magnesium, which can promote metabolism, improve osteoporosis and beauty beauty.

How to eat

Recommend a boiled edamame |||

Ingredients: edamame, salt

Production method: cut off both ends of edamame, wash it, add salt and add pods to cook.

Tip: Try to cut off both ends of edamame before cooking, so as to make it tasty. & & &

Recommend two red beans and millet porridge |||

Ingredients: red beans and millet

Production method: Wash red beans and millet, put water in the pot, add red beans and millet, and cook until they are thick.