Many people are prone to poor physical fitness or cold hands and feet or cold limbs in winter. So how should they be treated? For those who have a relatively strong cold in the body and a constitution with Qi deficiency. It is said that you should choose some suitable conditioning methods. You might as well try the following methods and introduce them together.

Due to the influence of physiological factors, many female friends have a cold constitution. Effective conditioning of the body constitution is very important for female friends. This is important to ensure good health. condition.

Appropriate intake of salt

In Chinese medicine, salt is said to warm the body. Therefore, appropriate intake of salt has the effect of regulating blood circulation. Of course, you should not consume too much salt, otherwise it will affect your health.

Control moisture

“Excess moisture” is the enemy of women with cold body. Excess water not only absorbs heat from the body, but also reduces kidney function, leading to a vicious cycle. Excess water can also become the cause of obesity in the lower body. Controlling water can reduce body cold in winter, and can also reduce obesity. Therefore, to prevent body cold and qi deficiency in winter, you must control water intake.

Don’t eat too much.

Overeating will not only cause obesity, but also cause body cold. If you eat too much, gastrointestinal activity will slow down, and most of the blood will be retained in the intestines and stomach. Concentrated warmth in the abdomen will cause coldness in the hands and feet. Therefore, it is best to eat eight times full. In winter, you should be careful not to eat too much to avoid obesity and cold body. It is most appropriate to be 80% full.

Everyone knows how to regulate qi deficiency caused by body cold. It can be seen that body cold can cause some physical discomfort and also affect health, so these treatments Be sure to use some common sense, as this can reduce the occurrence of cold body and qi deficiency.