In our daily life, eggplant is a relatively common food. Its nutritional value is very high. Many people like to eat it. Do you know how to make eggplant delicious and simple? Well, what are the benefits of eating eggplant? Let’s learn about it with the editor.
How to make eggplant delicious and simple
Ingredients: 400 grams of eggplant, 100 grams of tomatoes, 50 grams of bell pepper, 2 grams of salt, 1 gram of MSG, 5 grams of sugar, 40 ml of vegetable oil , 5 ml of soy sauce.
Method
1. First, peel the prepared eggplant, wash it with water, cut it into pieces, put it into the pot and stir-fry it, and keep it for later use.
2. Wash bell peppers (remove seeds and stems) and tomatoes and cut into pieces.
3. Heat the oil and stir-fry the eggplant, add an appropriate amount of water to boil, add tomatoes and bell peppers, add seasonings, and cook until cooked.
How to make eggplant with miso sauce
Ingredients: eggplant, miso, oil.
Method
1. First, peel the prepared eggplant and wash it with water, then cut it in half, turn it into a bowl and keep it for later use.
2. Put an appropriate amount of oil in the pot and heat it. After it is hot, put the prepared eggplant into the oil pot, cover it with oil, then remove it and keep it for later use.
3. Use oil-absorbing paper to absorb the excess oil on the eggplant, and pour some miso juice on the eggplant.
4. Put the eggplant in the oven and bake at high temperature for about 5 minutes. Once the eggplant is soft, it is ready to eat.
How to steam eggplant
Ingredients: eggplant, 500 grams, 50 grams of mushrooms (fresh), 2 grams of MSG, 10 grams of rice wine, 5 grams of salt, 10 grams of sesame oil, 10 grams of green onions grams, 5 grams of ginger, and 25 grams of salad oil.
Method
1. Wash the eggplant, peel it, and cut it into hob pieces; remove the stems of the dried mushrooms, remove impurities, and wash them; wash the green onions and cut them into sections, and wash and slice the ginger. .
2. Take a large bowl, put mushrooms on the bottom of the bowl, put eggplant pieces on top, evenly sprinkle with refined salt and MSG, add hot oil, Shaoxing wine and appropriate amount of clear soup, then put onion slices Add the ginger slices, cover them, place them in a cage and steam them in a water pot over high heat for half an hour. Remove the onions and ginger, and pour in sesame oil. Serve.
How to cook braised eggplant
Ingredients: 2 eggplants (slices, be sure to slice them before cooking), a little minced meat (add salt and chicken powder to marinate a little), minced garlic, Grated ginger, a little chopped green onion, and 14 onions (diced).
Method
1. Heat the oil in a pan first (more oil), slice the eggplants and fry them for a while. Remove from the pan and set aside when cooked for 8 minutes.
2. Heat the pan, add cold oil, put down the minced meat and stir-fry for a while (cold oil can disperse the minced meat), add onions, minced garlic, minced ginger, etc. and stir-fry together.
3. Add soy sauce, sugar, chicken powder, and a little water, simmer for a while, thicken the pot, and serve.
How to make dried eggplants
Materials: fresh eggplants free of diseases and insect pests, boiling water, and drying utensils.
Method
1. Wash the eggplants, remove the stems, but do not peel them. Slice, and some people like to cut into strips. Some people will blanch it, and some people won't. It depends on what you like.
2. If you want to make relatively dry eggplant slices, lay the removed eggplants flat on the drying device. When the weather is good and the sun is sufficient, dry them for a few more days until the eggplants are ready. When it looks crispy, you can put it away and put it away.
3. If you want to make semi-dried eggplants, don’t dry them in the sun for too long. Leave about 1/3 of the water. Put the eggplants away, mix them with salt and put them in clean, oil-free water. In the jar, seal it to isolate the air and let the eggplant ferment inside.
The nutritional value of eggplant
The most proud thing about eggplant is that the content of various nutrients is very considerable, such as vitamin content, calcium content and phosphorus content Etc., these are some essential nutrients that everyone’s body needs to function normally. From the taste point of view, the taste of eggplant is also relatively delicious!
The next thing is that the content of vitamin P in the egg is very high. Every day 100 grams contains 750 mg of vitamin P. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent capillary rupture and bleeding.
Eggplant also contains trace elements such as phosphorus and potassium, and various alkaloids such as choline trigonelline, stachyline, and solanine. In particular, purple eggplants contain higher vitamin content, which can inhibit the proliferation of digestive tract tumor cells, thus playing a very good role in the prevention of digestive tract tumors!
Benefits of eating eggplants
1. Protect cardiovascular and ascorbic acid
Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, and prevent Capillary rupture and bleeding allow the cardiovascular system to maintain normal function. In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of wounds.
2. Prevent and treat gastric cancer
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on preventing and treating gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever.
3. Anti-aging
Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the level of cholesterol in the blood from increasing, and has a positive effect on delaying human aging. meaning.
Conclusion: Through the article, we learned that eggplant contains so many simple and delicious recipes. Eating eggplant can not only prevent and treat scurvy and promote wound healing, but also inhibit the proliferation of digestive system tumors. For It has a certain effect in preventing and treating gastric cancer. In addition, you can also try to make it for your family according to the methods provided in the article.