(1) raw materials lotus root 250g, peanut 100g, 10 dates, a little salt.

(2) the lotus root section washed with water, cut into small pieces;

(3) peanuts, jujubes washed, the jujubes core;

(4) all the ingredients together into a casserole, add the right amount of water;

(5) martial arts boiled, the fire cook 3 hours, add the right amount of seasoning can be.

2, lotus root yam soup:

(1) raw materials lotus root, yam, carrots, ginger, salt.

(2) the lotus root, yam, carrots cleaned and sliced, ginger cleaned and shredded;

(3) frying pan hot, pour oil, put ginger incense;

(4) add carrots frying, pour boiling water, move into the casserole;

(5) boil into the lotus root, yam, goji berries, cook on a low fire for twenty minutes, add salt before leaving the pot.

3, lotus root spare ribs soup:

(1) raw materials: 300 grams of spare ribs, 300 grams of lotus root, 2 green onions, 1 piece of ginger, 1 tablespoon of cooking wine, 2 tsp of refined salt.

(2) clean ribs, cut into small pieces, lotus root clean and scrape the skin, cut into pieces, ginger clean and cut into two halves.

(3) put the right amount of water in the pot, put ginger, scallions, cooking wine, boil.

(4) into the ribs, blanch and fish out for use.

(5) frying pan with water, into the spare ribs, ginger, scallions, with a large fire to boil, remove all the foam and then switch to a small fire, stew 20 minutes.

(6) the lotus root, ribs and soup into the casserole, stew 30 minutes.

(7) pick out the ginger, scallions do not need, put fine salt, pepper, monosodium glutamate seasoning can be.