Baby soup is a traditional nourishing soup, which originated in the south of China. It is composed of a variety of Chinese herbal medicines and edible materials, and has the effect of nourishing and keeping in good health. The name of Baby Soup comes from its ingredients, which contains many medicinal materials beneficial to babies and children, such as Astragalus membranaceus, Lycium barbarum and Dioscorea opposita. The method of making baby soup is also very simple, just put all the ingredients into the pot and cook them.

The efficacy of baby soup

The main function of baby soup is nourishing and keeping in good health, which can improve the immunity of human body and enhance physical fitness. The Chinese herbal medicines and ingredients in the baby soup contain various nutrients, such as protein, vitamins and minerals, which can help the body absorb nutrients and promote health. At the same time, baby soup can also relieve fatigue and improve sleep quality, especially for people who stay up late for a long time and have great work pressure.

Method for making baby soup

There are many kinds of materials for making baby soup. Different people have different preferences and can match them according to their own tastes and needs. Here's how to make a common baby soup.

Materials:

Astragalus 20 grams

Lycium barbarum 20 g

20 grams of yam

Jujube 10

500 grams of pig bone

3 slices of ginger

Proper amount of cooking wine

Proper amount of salt

Appropriate amount of clear water

Steps:

Wash the pig bones, put them in a pot and add water to boil, boil the bleeding foam, take them out and rinse them with clear water.

Wash Radix Astragali, Fructus Lycii, Rhizoma Dioscoreae and Fructus Jujubae for later use.

Put the boiled pork bones in a pot, add clear water, add Astragalus membranaceus, Lycium barbarum, Dioscorea opposita, red dates, ginger slices and cooking wine, boil over medium heat, and skim off the froth.

Turn the heat down and continue to cook for about 2 hours until the pork bones are cooked and rotten.

Add some salt to taste.

How to eat baby soup

Baby soup can be eaten as a soup, or the pig bones and medicinal materials can be fished out and eaten as a dish. Baby soup can be eaten with staple foods such as rice and noodles, or it can be eaten alone. It is recommended to eat 2-3 times a week, which can play a nourishing and health-preserving role.

Precautions for Baby Soup

Although baby soup has many functions, it is not suitable for everyone. Here are some things to pay attention to:

The medicinal materials and ingredients in the baby soup are different, so people with allergies need to eat carefully.

The medicinal materials and ingredients in the baby soup have certain medicinal properties and should not be eaten excessively.

The pig bones in the baby soup need to be cooked to avoid affecting digestion and absorption.

The salt in the baby soup needs to be moderate, and too much salt will affect health.