How to eat millet Xiaomi can be steamed rice, boiled porridge and ground into powder, and can be mixed with other flour to make cakes, steamed buns, silk cakes, steamed cakes, etc. Waxy millet can also be used for brewing wine, vinegar and sugar.
First, cook porridge
Millet gruel
Ingredients: millet100g, water 300ml.
Practice: Take100g of fresh millet, wash it with clear water, and put it in an electric rice cooker for later use; Add 300 ml of cold water to the washed millet; Turn on the power supply, add 4 jujubes and appropriate amount of rock sugar, and start to cook porridge; After the porridge in the rice cooker is boiled, stir it evenly with a spoon, and then pour half a cup of cold water to continue boiling; Cook for more than 40 minutes until the porridge starts to get sticky.
Egg drop cereal millet porridge
Ingredients: 25g of cereal, egg 1 piece, millet150g, a little salt.
Practice: clean the millet, add water to the pot to boil, add the millet to boil, and then cook it on low heat; Soak the cereal in water until soft, and put it in a millet porridge pot; Cook until it is rotten porridge with slow fire; After breaking the eggs, pour them into the porridge pot and cook until cooked. Add a little salt and serve.
Black sesame millet porridge
Ingredients: 2 tablespoons of black sesame seeds and corn kernels, 0/00g of millet/kloc, 4 quail eggs, and appropriate amount of rock sugar.
Practice: First, fry and crush black sesame seeds, cook quail eggs, remove shells and wash millet; Put water in the pot, boil it, add millet, black sesame powder and corn kernels, and cook it with low fire; After the porridge is cooked, add the crystal sugar, and after boiling, add the quail eggs.
Egg, brown sugar and millet porridge
Ingredients: fresh millet100g, 3 eggs, and appropriate amount of brown sugar.
Practice: first clean the millet, then add enough water to the pot, and add the millet after boiling; After boiling, change to low fire and cook until it is cooked into rotten porridge; Then break the eggs in the rotten porridge, stir well, cook a little and add brown sugar to eat.
Xiaomi mung bean porridge
Raw materials: appropriate amount of rice, millet and mung bean (the ratio of millet to rice is 2: 1, and there are as many mung beans as millet).
Practice: Mung beans are soaked in water one night in advance; Soak millet and rice in water for 30 minutes in advance; After the water is boiled, pour the rice drained, and then pour the millet drained; After the millet and rice are boiled again, pour in the mung beans that have been drained; Turn to low heat and cook slowly. Millet, rice and mung beans will bloom and porridge will become sticky.
Second, cooking
Xiaomi braised rice
Raw materials: millet 1 kg, carrot 500g, coriander100g, refined salt 25g, sour vinegar 50g and sesame oil 25g.
Practice:
1. Pick out the impurities from the millet, wash them with clear water, pour them into a boiling pot, submerge the two fingers of the millet, first boil them with strong fire, and then stew them with low fire until the millet blooms.
2. Cut the carrot into filaments, cut the turnip into sections, put the salt, sour vinegar and sesame oil in a small pot and mix well to make a cold salad.
3. When eating, scoop up a bowl? Millet stew rice? Put some carrots and shredded vegetables on it.
Third, cooking
Steamed sparerib with millet
Ingredients: 200g of spareribs, about 200g of red sweet potatoes 1 piece, half a cup of millet, seasonings: cooking wine 1 tablespoon, soy sauce 1 tablespoon, sugar 1 teaspoon, salt 1 teaspoon, ginger and garlic powder/kloc.
Practice:
1. Wash the millet and soak it in water for 20 minutes.
2. Wash the ribs, cut into small pieces, and marinate with seasoning for 20 minutes.
3. Drain the soaked millet, add 1 teaspoon salt and 1 teaspoon ginger and garlic powder, and mix well.
4. Add the marinated ribs into the millet and mix well.
5. Peel the sweet potato and cut it into small pieces, put it in a steaming bowl, spread ribs on the surface, move it into a steamer and steam for 30 minutes.
Shang soup millet Wei sea cucumber
Ingredients: 5 cooked sea cucumbers, appropriate amount of millet, appropriate amount of clear chicken soup, a little onion and a little chives.
Practice:
1. Wash the millet, and put some water into millet porridge.
2. A small bowl of cooked millet porridge, scallions, clear chicken and soup, and 5 cooked sea cucumbers are cleaned (the intestines have been cleared).
3. Put a little oil in the pot, heat it on low heat, stir-fry the onion, and then stir-fry the sea cucumber.
4. Pour an appropriate amount of soup, and the soup and sea cucumber can be flush, and do not drain water.
5. Add the millet porridge, cover it and simmer for 5 minutes.
6. Put in a bowl and sprinkle with shallots.
Xiaomi lianggao
Ingredients: millet120g, water, medlar and honey.
Practice:
1. Wash the millet.
2. Put it into the electric cooker liner, put the rice and water liner in place, cover it, and stew for about 2 hours.
3. The rice is soft and rotten.
4. Carefully scoop out the excess water on the surface with a spoon and stir well.
5. Put it into the mold, scrape the surface, put it in the refrigerator and refrigerate until it is solidified.
6. Buckle it out, pour it with honey and decorate it with medlar.
Precautions for eating millet 1. Who can't eat millet?
Do not use it for qi stagnation; The body is weak and cold, and the elderly eat less when urinating.
Second, the applicable population of Xiaomi
Generally, everyone can eat it, and millet is a tonic suitable for the elderly, patients and parturients.
Third, the taboo of millet
1. Old millet stored for too long will have the effect of ulcer. Therefore, the rice used for porridge must be high-quality new rice, otherwise the nourishing effect of millet porridge will be greatly reduced.
2. The nutritional value of millet in protein is not better than that of rice, so we can't take millet as the staple food. When eating millet to supplement nutrition, you should pay attention to other foods. When cooking millet porridge, you can also add red beans, mung beans, peanut beans, red dates, etc., which is more comprehensive in nutrition.
3. The rice oil in millet porridge is very nourishing. In order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean and free from oil stains. When cooking, it's best to cook slowly with a small fire, and you can't add any seasoning.
4. Don't add alkali when cooking porridge, so as not to destroy the B vitamins.
5. Do not eat with millet allergy, so as not to cause allergic reaction.
Millet-like food almond: The combination of phosphorus and other minerals in millet with the fruit acid contained in apricot will produce indigestible substances, which will easily lead to vomiting and diarrhea.
Shrimp skin: millet and shrimp skin are not harmonious in nature and taste, and eating together will cause nausea and vomiting.