The nutritional value of corn has seven main points:

1, vitamin content is very high

The vitamin content of corn is very high, for rice, wheat, 5 to 10 times, and the nutritional value of special corn is higher than ordinary corn.

2, rich in plant cellulose

Corn contains rich plant cellulose has stimulate gastrointestinal motility, accelerate fecal excretion characteristics, can prevent and control constipation, enteritis, intestinal cancer. Can bind and impede the absorption of excess glucose, play a role in inhibiting the rise in blood sugar after meals; cellulose can also inhibit fat absorption, reduce blood lipid levels, prevent and improve the occurrence of coronary heart disease, obesity, gallstones.

3, rich in selenium and magnesium

Corn contains selenium and magnesium have anti-cancer effects, selenium can accelerate the decomposition of peroxides in the body, so that the malignant tumors do not get the supply of molecular oxygen and inhibited. Magnesium on the one hand can also inhibit the development of cancer cells, on the other hand, can promote the body's waste discharge, which is also important for cancer prevention.

4, containing glutathione

Corn also contains a longevity factor - glutathione, which is involved in selenium, the generation of glutathione oxidase, with the restoration of youth, delaying the function of aging.

5, containing zeaxanthin

Corn contains zeaxanthin, can prevent the generation of age-related macular degeneration. According to the 1994 Harvard Medical School and many research centers together to do the study shows that the intake of a higher amount of zeaxanthin, can reduce the chances of age-related macular degeneration.

6, rich in carotenoids and niacin

Corn contains carotenoids, absorbed by the body can be converted into vitamin A; corn also contains niacin, the content is much higher than rice. Niacin plays an important role in the metabolism of proteins, fats and sugars, and can help us maintain the normal function of the nervous system, digestive system and skin.

7, rich in linoleic acid

Corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, linoleic acid can reduce cholesterol, prevent its deposition on the inner wall of blood vessels, thereby reducing the occurrence of atherosclerosis, the prevention of hypertension, cardiovascular and cerebrovascular disease has a positive effect.

Unsuitable for people who eat corn:

1, digestion is not good

People with gastrointestinal diseases, comparative gastric ulcers, duodenal ulcers, cirrhosis of the liver esophageal varicose veins, etc., eat corn and other roughage is particularly prone to venous rupture bleeding, ulcer bleeding.

2, low immunity

Corn fiber will cause protein supplementation is blocked, fat utilization is reduced.

People's Daily News - Food Channel: corn is delicious and nutritious value of high teach you to pick the method of corn