Many women who have just given birth, most of them are either chicken soup or fish soup during confinement, or stew pig's trotters to eat elbows. In fact, this kind of eating habit is not conducive to restoring their bodies. If they give birth normally, some physical functions of pregnant women have not been fully restored at this time, and then they will have a big fish and meat immediately, which will hinder the recovery of pregnant women's bodies. So what food do pregnant women eat during confinement, which is more conducive to restoring their bodies and making themselves? Here is a detailed introduction for everyone.

Fruits and Vegetables Many people will say that childbirth is a demanding physical activity for pregnant women, so it needs to be supplemented in time, otherwise the pregnant woman's body will not be able to recover. This statement is reasonable, but it depends on what to eat and how to eat. Not only big fish and big meat, but also pregnant women should eat more fruits and vegetables. Fruits are rich in vitamins and some mineral trace elements that pregnant women need. Eating fruits for a long time is not only beneficial to our metabolism. It is more conducive to the recovery of pregnant women's skin, and it is necessary to eat more vegetables. There are many minerals in vegetables that people need. It is absolutely beneficial for pregnant women to eat more vegetables to restore their health.

Dairy products If pregnant women want to recover quickly, then dairy products must be indispensable. If conditions permit, they can drink some fresh goat milk. In the theory of traditional Chinese medicine, goat milk is a great tonic for women who have just given birth, and drinking goat milk during confinement is helpful to both pregnant women and babies. If pregnant women don't want to drink goat milk, then drink more fresh milk and some other dairy products, which are all good for pregnant women's health.

Meat Although it has been mentioned above, it is necessary to let pregnant women supplement some meat, but it is necessary to pay attention to supplementing meat with an accurate amount, and it is best to give priority to lean meat and eat more beef, fish and chicken.