Materials: 2 carrots, cold boiled water, ice cubes.

1. Peel and wash the carrots and cut into pieces.

2. Put the carrot pieces, cold water and ice cubes into a blender and blend for 1 minute.

Two, ordinary pot method:

Raw material: 1 carrot

Wash the carrot, cut small pieces;

Put into a small pot, add 30-50 ml of water and boil, cook for 10 minutes on a low flame; strain and pour the juice into a small bowl.

Note: Carrots grow directly in the soil and are susceptible to contamination; it is recommended that the skin be peeled thicker, leaving only the heart as an ingredient.

Three, with a soy milk machine practice:

Materials: carrots 1.

1, carrot washed and cut into small dices.

2, put the cut carrot diced into the soybean milk machine, add a cup of pure water, start the soybean milk machine can be.