Apple: Apple is the best fruit, for constipation or diarrhea are good. Apples are not only sweet and sour, apples are very nutritious, rich in sugar, organic acids, vitamins, minerals, polyphenols and flavonoids. Apples are alkaline food, eating apples can quickly neutralize the body's excessive acidic substances, enhance physical strength and resistance to disease, used in the lack of gas, diarrhea, constipation.

Lychee: sweet and slightly acidic, has the effect of tonifying the spleen and liver, nourishing the blood and tranquilizing the spirit. It is used for prolonged diarrhea with spleen deficiency, stomachache and abdominal pain, and eructation. The body is cold, cold stomach is suitable to eat more. As lychee contains particularly high natural glucose, and natural glucose has a special effect on nourishing the blood and strengthening the lungs, and has a special role in promoting blood circulation and warmth-producing functions.

Pomegranate: sweet, slightly acidic, astringent, can produce fluids to quench thirst, astringent diarrhea. Diarrhea and abdominal pain patients are most suitable for consumption. In particular, sour pomegranate can cure prolonged diarrhea and dysentery, blood in the stool, prolapse, abdominal pain, etc.?

Peach: like moist, evil dry. Peach is rich in gelatinous matter, this kind of material to the large intestine can absorb a lot of water, can achieve the effect of preventing constipation and diarrhea.

Peach: Peach juice contains a lot of oxalic acid, citric acid, malic acid, etc., can increase the acidity of the gastric juice, promote the digestion of food and the effect of elimination of food.

Oranges: they have the effect of quenching thirst, appetizing and helping digestion, and preventing constipation. Oranges contain cellulose and pectin substances, can promote intestinal peristalsis, is conducive to intestinal laxity, eliminating harmful substances in the body.

Pear: it contains lignin, is an insoluble fiber, can be dissolved in the intestines, the formation of a film like gelatinous, can be in the intestines and cholesterol combination and exclusion. It can cure constipation.

Bananas: is also a better dietary therapy, raw can treat constipation, cooked can treat diarrhea, cooked can be put the whole banana or cut into small sections on the pot to steam, steamed after eating.

Cherry: sweet taste, rich in nutrition. It contains both carbohydrates, protein, also contains calcium, phosphorus, iron and a variety of vitamins. It is a calming fruit, so it is perfectly fine for people with diarrhea.