"Yuezi" diet can be divided into four stages. The purpose of diet in each stage is different, and the matters needing attention in diet are also slightly different.

1, the first stage recipe of "Yuezi" (postpartum 1~7 days): the taste should be refreshing and greasy.

The purpose of diet at this stage is to clear lochia, remove blood stasis and reduce swelling, heal wounds and promote milk production. At this stage, no matter what kind of delivery method, the parturient will feel weak and have a poor appetite. Therefore, the focus of this stage is appetizing, not nourishing. If you have a good appetite, you will be delicious and absorbed. Therefore, the diet at this stage should be refreshing and refuse to be greasy.

During this week, pregnant women can eat some light meat, such as sliced meat, minced meat, lean beef, chicken, fish, etc., and stir-fry with seasonal vegetables, with a refreshing and balanced taste. In addition, oranges, grapefruit, kiwifruit and other fruits also have appetizing effects.

First week recipe recommendation

Breakfast: millet and red jujube porridge, steamed stuffed bun with meat and vegetables, and biochemical soup.

Breakfast: shredded corn and chicken soup

Lunch: steamed egg soup with shrimp skin, fried vegetables with fungus, and noodle soup with ribs.

Noon: Porridge with beef and cabbage.

Dinner: Huaishan rice, steamed chicken leg with cloud ear, fried cucumber with garlic.

Later: formula milk

Reminder: The ratio of coarse cereals to rice is preferably 1:3.

2, the second stage of "Yuezi" recipe (8~ 16 days after delivery): you can start eating as much blood-enriching food as possible.

The purpose of this stage of diet is to repair tissues, regulate organs, increase milk production and promote physical fitness. It is necessary to repair various tissues and organs that the parturient bears great pressure during pregnancy, promote uterine contraction and restore the normal function of the uterus.

At the same time, it is necessary to increase the quantity and quality of maternal milk through dietary adjustment, enhance the recovery of maternal organs and physical fitness, and promote the recovery of related physical fitness. Mothers need to nourish the liver, tonify the kidney, strengthen the waist, strengthen the spleen, promote metabolism and contract the pelvic cavity and uterus.

You can eat some apples, pears, bananas and other fruits that can relieve constipation symptoms and are rich in iron. In addition, animal viscera is rich in vitamins, which is also a perfect vitamin tonic and blood tonic.

Recipe recommendation for the second week

Breakfast: scrambled eggs with ginger, sliced pork and noodles with vegetables, ginger black tea.

Breakfast: apples or steamed sweet potatoes.

Lunch: purple rice, black fungus and perch slices, garlic fried loofah, pork knuckle and soybean soup.

Noon: Chestnut Pork Waist Porridge

Dinner: coix seed rice, stewed chicken leg soup with red dates, boiled shrimp and kidney flower stir-fried heart.

Later: custard with milk

Reminder: The ratio of miscellaneous grains to rice is 1:3, and the coix seed should be soaked for 2~3 hours first.

3. Recipe for the third stage of "Yuezi" (postpartum 17~24 days): You can start eating lactagogue food.

The purpose of this stage of diet is to enhance physical fitness, nourish blood and qi, nourish vitality, replenish essence and blood. Maternal diet should pay attention to adjusting the microenvironment in the human body, enhancing physical fitness, promoting the recovery of organs to a healthy state as soon as possible, restoring the body's healthy physical fitness and increasing cell activity.

Third week recipe recommendation

Breakfast: fried rice with ginger and eggs, vegetable soup with sliced meat, ginger vinegar with pork feet (1 small bowl)

Breakfast: bananas

Lunch: miscellaneous grains rice, fried lettuce with belly strips, black-bone chicken, angelica and dangshen soup.

Noon: egg distiller's grains (1 small bowl)

Dinner: rice with eel and ginger, kelp sparerib soup, steamed chicken with mushrooms and red dates, and fried beans.

Later: egg nest milk

Reminder: The ratio of coarse cereals to rice is 1:3.

4, the fourth stage of "Yuezi" recipe (25~42 days after delivery): you can cultivate your body through dietary conditioning.

The purpose of diet at this stage is to regulate qi and replenish blood, strengthen the body and cultivate one's morality, and beauty beauty. Maternal women need to further adjust their postpartum health, purify their bodies and enhance their immunity. Through dietary conditioning, we can cultivate one's morality and strengthen the body, so that the physical state and facial luster of lying-in women can be recovered benign, the self-repair ability of the body can be increased, and the muscle elasticity can be restored. Can also be based on individual differences, north and south tastes, etc., to achieve a balanced diet, reasonable nutrition.

Fourth week recipe recommendation

Breakfast: bird's nest and shredded chicken porridge, egg pancakes and boiled corn.

Breakfast: papaya, red dates, tremella and quail egg soup

Lunch: Baked rice with beef and ginger, fried broccoli with garlic, black-bone chicken and Dangshen soup.

Noon: egg distiller's grains (1 small bowl)

Dinner: Roasted rice with pork loin and ginger, soup with tofu and pork feet, and stir-fried vegetables with sliced meat.

Later: Ejiao milk

Extended data:

You can eat more fruits and vegetables during the month.

Fresh vegetables and fruits contain a variety of vitamins, minerals and dietary fiber, which can stimulate appetite, increase intestinal peristalsis, prevent constipation and promote milk secretion. They are indispensable foods for lying-in women.

Puerperal women are prone to constipation because of the long time in bed before. If the mother does not eat fruit at all, it will not only aggravate constipation, but also affect the content of vitamins and minerals in milk, which is not conducive to the health of the baby. It is best to eat 500 grams of vegetables and 200 to 400 grams of fruit every day during the puerperium.

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