Black-bone chicken is very nutritious, which is a boon to women. It has a strong nourishing effect and is very suitable for women to eat. It has a good effect in stewing soup and steaming, enriching blood and nourishing qi, and treating symptoms such as irregular menstruation. Carrots Ancient carrots are known as ginseng among the poor. They contain a lot of vitamins B and C, as well as carotene. They have a strong blood-enriching effect. As the saying goes, "eat radishes in winter and eat grass in summer", which can be used for stewing soup and cooking. It is a common blood-enriching holy product.

Black bean is a kind of food with strong blood-nourishing, super nutritious, and it also has the effect of nourishing hair and promoting hair growth. It contains a lot of protein, vitamins and minerals, and has the effects of promoting blood circulation, promoting diuresis, expelling wind and detoxifying. It is used to drink soybean milk every morning.

Day lily is rich in iron, which is 20 times higher than that of ordinary holy iron supplements. It is rich in vitamins A, B 1, C, protein, etc., and its nutritional value is very high, and it also has a strong diuretic effect.

Spinach is a very common vegetable, which is full of blood and rich in iron carotene. It has the functions of nourishing blood to stop bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, and helping digestion. How can it be missing in blood-nourishing food?

Salted dried radish is rich in vitamins, iron, etc., which belongs to the first-class health food. This delicious food not only tastes very good, but also has great effect on enriching blood.

Jujube as the saying goes, "Three dates a day? Youth is not old ",which has the functions of nourishing the stomach and strengthening the spleen, enriching the blood and calming the nerves;" It can also nourish the heart and lungs, reconcile the camp and the health, promote the production of body fluids, clear customs and help the twelve meridians. It has a good effect on anemia, white face and abnormal qi and blood.

Arillus longan has the functions of invigorating the heart and spleen, nourishing blood and calming the nerves, and can be used for treating deficiency of qi and blood, palpitation, forgetfulness, insomnia, blood deficiency and chlorosis. It is rich in carbohydrates, protein, various amino acids and vitamins B, C, calcium, phosphorus, iron and tartaric acid, and can be used for steaming ribs or stewing soup.