Celebrity support popularity listNo.1:Liu Yifei's weight loss secret.
This 17-year-old girl, 1 m 67, has an elegant and graceful figure, skin that can be broken by blowing a bomb like a baby, a pair of eye-catching phoenix eyes, and a mature temperament because of her background of studying in the United States. All this makes people dazzling and curious: how does she keep her perfect figure?
Liu Yifei's Diet to Lose Weight;
Yogurt diet therapy: two glasses of water after getting up; Breakfast: vegetable juice 200cc; Chinese food: 500 grams of yogurt; Dinner: vegetable juice 200cc; Drink 1-2 glasses of water before going to bed.
Another trick: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast; A bowl of rice and vegetables for Chinese food; Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. You can't eat anything after nine o'clock, but you can drink a glass of juice before going to bed except fruit (you can squeeze lemon juice+water+two sour plums, remember not to add sugar); Cooperate with moderate exercise
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Celebrity support popularity list NO.2: Maggie Cheung's three elegant secrets
Maggie Cheung, who is nearly 30 years old, has always been an elegant woman in many people's minds. Her smiles and every move are full of women's unique charm. Her beauty is a set of practical and healthy maintenance methods summarized by herself, and she adheres to the principle day after day.
Principle 1 3 cups of pure milk a day: In terms of diet, Maggie Cheung disapproves of dieting to lose weight, because it is harmful to the human body. You can eat less, but you must not eat nothing. The diet should be light, but protein, fat, vitamins and carbohydrates should meet the standards, not too little. For example, 3 cups of pure milk a day is essential. Milk can not only supplement the necessary nutrients for human body, but also supplement calcium for women, which is a very good weight loss and nourishing product.
Principle 2: Clear the intestines with salt and boiled water in the morning: Maggie Cheung also pays great attention to the maintenance of the stomach. "No matter where I get up in the morning, I must first clear the intestines with salt and boiled water, because the evil of the human body is nothing more than intestinal poison. If the intestinal poison is removed, the human body will become slim.
Principle 3 Resist illegal diet pills: Eating diet pills is also the most commonly used method for female stars, but Maggie Cheung strongly denies this practice. She said that in the process of losing weight, the most important thing is to rely on your own willpower, and exercising more in the case of eating less is the most effective method.
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Celebrity support popularity list NO.3: Cecilia Cheung's book of thin face
There has always been a "skinny beauty" in the entertainment circle to lose weight, and Cecilia Cheung, a jade girl and red star, is one of the best spokespersons. She said that it took her half a year, without spending a penny, to successfully reduce her weight from 57 kg to 48 kg, which made her chubby face lose weight, become more stylish and look sexier. What method does Bai Zhi use? What's the secret of losing weight? Let her tell everyone herself.
Secret 1: abstain from meat dishes "In fact, the key to losing weight is to endure. If you can't do it, you will always have to carry a fat body. When you have reduced to a satisfactory number of pounds, you can reward yourself for eating some favorite foods in moderation. As long as you can bear it, don't eat meat, just eat boiled vegetables and soup, you will definitely lose weight. "
Tip 2: Running and dancing "To lose weight, you must cooperate with exercise. When I have time, I will run the treadmill at home, and I will run for an hour every day. In other places, I will use swimming instead, jumping for an hour every time. At first, I felt very hard. Later, I found that dancing is very helpful to keep my body shape. Everyone can consider this method of losing weight."
Tip 3: increase the workload appropriately. "If you don't have time to think about losing weight recently and can't eat anything, then your willpower to control your diet will also increase. During the weight loss period, in addition to making movies, there are new records to be released, and the workload is twice that of my past. "
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Weight loss recipes popularity list NO.4: "fat girls" Zheng Xinyi loses 36 kilograms a year.
On July 2 1, Zheng Xinyi, the daughter of "Feifei", released her new book My Diary of Losing Weight in Hongkong. Hundreds of fans came here to see how a 1 03kg "fat girl" lost one third of her weight in1year.
Zheng Xinyi's weight loss depends entirely on the "diet" dietitian's "diet recipe", which is too light to scrape out any oil and water. All fried foods are included in the "blacklist", and the main diet is mainly vegetables, and neither rice nor soup can "exceed the standard". The meat eaten at each meal is no more than 2 pieces of mahjong tiles.
In addition to "abstinence", the beautician also taught Zheng Xinyi a set of bathing methods to help her tighten the skin "propped up" by fat. Every night, after taking a bath, Zheng Xinyi should apply ointment to shrink the skin all over his body. Head, neck, waist, thighs ... The beautician has prepared different ointments for different parts of the body according to different requirements. Some "key parts" need * * * to make the loose pocket-like skin * * * hot, so as to wash off the ointment. A few months later, Zheng Xinyi's school uniform began to fall loosely, and a face with nowhere to pile up fat actually showed the melon seed shape of Dad Adam Cheng.
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Celebrity support popularity list NO.5: Fish Leong's success in body shaping talks about secrets.
A few days ago, at a press conference, Fish Leong happily announced that she had lost weight14cm in her arms, abdomen and hip circumference, although her weight remained at about 43kg. Fish Leong, 26, thinks that at her present age, she should pursue a more perfect figure. She said: "After losing weight, wearing an evening dress at the party can attract more attention, and there are more choices of evening dresses."
Weight loss mistakes have led to anorexia.
Wrong method:
She said: "In the past, when the first three albums were released and the publicity photos were taken, the wrong weight loss method was adopted. I only ate one meal a day, eating salads, fruits and drinking milk. Although he lost weight quickly, the whole person turned pale and became very lifeless. " Fish Leong also suffered from anorexia, and because most people eat vegetables, they once felt sick at the sight of meat.
Correct demonstration:
Four years ago, Fish Leong began to cultivate the habit of exercise, swimming for half an hour three times a week. Now, with the help of weight-loss treatment, Fish Leong said, we should continue to exercise. Only when she is busy with work, she can shorten the exercise time with the help of a course of treatment. A course of treatment of 40 minutes can achieve the effect of running 13 km.
Fish Leong's record publicist revealed that before Fish Leong came to the press conference, she bought five bikinis at a local shopping store, including "cute" and "* * *", and planned to take them to Taiwan Province.
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