For the general population, peach cake is still a food that is not difficult to digest, but everything must be done in moderation. Excessive consumption will also cause digestive burden on the gastrointestinal tract.
Peach cake is rich in nutritional value and tastes good.
The nutritional content of peach cakes: The main ingredients of peach cakes are flour, eggs, cream, etc., and contain carbohydrates, proteins, fats, vitamins and minerals such as calcium, potassium, phosphorus, sodium, magnesium, and selenium. , easy to eat, is one of the most commonly eaten pastries.
Effects and functions of peach cake
1. Strengthen the brain and protect the heart
Walnuts contain a large number of nutrients, which can strengthen the brain and protect the heart. effect.
2. Lower cholesterol
The walnuts in walnut cakes contain linoleic acid. Linoleic acid can absorb fat in the intestines and lower cholesterol.
3. Promote blood circulation
Walnuts can prevent arteriosclerosis and complications caused by arteriosclerosis, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage.
4. Improve the digestive system
Walnuts are rich in polyunsaturated fatty acids, as well as fat-soluble vitamins such as vitamins A, D, E, F, K and carotene. It contains antioxidants and other ingredients, and does not contain cholesterol, so the human body’s digestion and absorption rate is extremely high.
It has the function of reducing gastric acid and preventing the occurrence of gastritis and duodenal ulcers; it can also stimulate bile secretion, intensify the activity of pancreatic enzymes, degrade fats, and be absorbed by the intestinal mucosa to reduce gallbladder inflammation. inflammation and gallstones.
5. Protect the skin
Walnuts are rich in squalene and essential fatty acids that are good for human skin. They are easily absorbed by the human body and can make the skin elastic and moist.
6. Strong bones
Walnuts contain natural antioxidants and omega-3 fatty acids. These elements help the body absorb minerals and promote bone growth.
< p> In addition, omega-3 fatty acids help maintain bone density and reduce bone loss caused by free radicals (highly reactive molecules).