2. If you cook porridge, put less soda in it, which is good for your stomach.
3, millet porridge is steamed bread (not steamed buns), which can nourish the stomach.
4. There are two kinds of drinks you should drink more, one is milk and the other is hot water. Don't drink milk on an empty stomach in the morning, but drink milk after breakfast 1-2 hours, because there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some foods with more starch before drinking milk, such as steamed bread; Third, when drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, and milk and gastric juice can be fully hydrolyzed, so that protein can be well digested and absorbed.
5, the stomach is not good, eat less and eat more meals.
6, peanuts, it is best to eat raw, eat 4 to 6 tablets before meals, eat too much but hurt the stomach.
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach.
8, apples, grapefruit, grapes, oranges, pears, prevent fat accumulation, tonify the heart and benefit the body.
9. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can replenish trace elements in time to benefit bone health.
10, peanuts and honey are all nourishing the stomach.
1 1, black tea and honey ... are very nourishing.