1. Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight. People who skip breakfast tend to get fat. They must be full at noon and hungry at night, so it is difficult to "eat less at night". They must eat as little as possible and skip dinner.

2. Keep walking for more than half an hour after dinner. If you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

3, don't eat sweets, protein will not make people fat, sugar will make people fat, because sugar is easy to decompose or absorb in the body, is the main source of human heat. Most foods contain sugar, which has ensured the needs of the body. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat.