Breakfast-diet formula:?

Staple food+protein+low-calorie fruits/nuts/drinks

Lunch a diet formula:?

1 fist staple food+1palm protein+2 palm vegetables

Dinner a diet formula:?

Staple food/protein+vegetables (choose not to eat staple food/eat less for dinner)

Student Party Weight Loss Timetable

7：00-8：00

Get up early and drink a cup of boiled water; Go poof-poof; Then eat breakfast

9：00- 1 1：00

Moderate exercise 15-30 minutes; drink water

1 1：30- 12:30

Have lunch; Drink water before meals to increase satiety.

12:30- 14:00

Take a walk after dinner/stand against the wall for 30 minutes; noon break

15：30- 16:30

If you are hungry, you can add meals appropriately and recommend fruits; drink water

Early, middle and late recipes (reference edition) ↓↓↓↓

Morning: eggs? A glass of milk? Whole wheat bread/rice porridge? apple

Ps: porridge can be cooked thinly and some miscellaneous grains can be added to it.

/kloc-0: 00 am meal: tomato, cucumber, apple and fruit.

Noon: Rice? Vegetables (vegetarian dishes are fine)? Fruit? Eggs and a small amount of meat ham

Meal at 3 pm: yogurt? Fruit? Soda biscuits/bread

Evening: rice porridge? vegetable and fruit

Remember to drink yogurt half an hour after meals! !

Exercise:

1. Before going to bed, stick your legs to the wall at 90 degrees and stand for 20 to 30 minutes. Take them off and massage them to effectively relieve edema.

2. Jogging or jogging for an hour or two after meals. If you have classes after meals, exercise for at least half an hour after evening self-study.

3. Sit-ups for 50 to 100 for one song before going to bed. It is obvious that the stomach is thin for one month.

4. After exercise, massage the inner thigh and knead it for 10 to 15 minutes to avoid forming muscle legs.

5. Soak your feet before going to bed, get rid of dampness and lose weight. Cut ginger slices and put them in a basin. Soak your feet with hot water for no more than 30 minutes, which is also good for sleep.