Taro glutinous rice can be together to make porridge, we can add some mushrooms and chicken legs, it will be more delicious and nutritious, the following take a look at the practice:

Main ingredient: taro 200 grams, 100 grams of glutinous rice, chicken thighs root a, fresh mushrooms 4 50 grams

Accessories: 20 grams of oil, 2 tablespoons of light soy sauce 30 milliliters, 10 milliliters of cooking wine, pepper a little bit, a small onion. Salt, sesame oil 5ml

Ingredients

Debone the chicken thighs, cut into small pieces, add a spoonful of soy sauce, a spoonful of cooking wine, sprinkle a little pepper marinade for 20 minutes

Wash the glutinous rice and soak in water for a while, taro peeled and cut into squares, mushrooms cut off the stems, thinly sliced, green onion diced and spare

Heat the pan and add oil, into the chicken marinated in the mushroom and saute

The chicken and mushroom saute

When the chicken and mushroom marinade are ready to cook, add oil to the pan, add oil to the chicken and mushroom saute

Then the chicken and mushroom are ready to cook. p>

Sauté the chicken until it turns brown, then add the taro and stir-fry for a while

Finally, add the drained glutinous rice and stir-fry

Stir-fry for a while longer to bring out the flavor

Join the rice cooker, add water to level with the ingredients, add a pinch of salt to give it a base flavor, and press the cooker to cook the rice file

Cook the taro rice and sprinkle a handful of chopped scallions on top of it, add 15 milliliters of soy sauce and 5 milliliters of sesame oil

To add a bit of salt to the rice cooker, press the cooker to cook the rice file.

Sticky rice, mushroom, taro, chicken and rice, the aroma can not be more fragrant.

Nutritional value

1. glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, rich in nutrients, for the warm tonic and strong food, with a tonic in the middle of qi, spleen, stomach, stopping sweating effect, on the spleen and stomach, cold, poor appetite, bloating diarrhea has a certain role in alleviating;

2. glutinous rice has astringent effect, for frequent urination, night sweats have a role to play.

Effects and functions

Glutinous rice is sweet, warm, and enters the spleen, stomach and lung meridians; it has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and nourishing the stomach, and stopping sweating.

1. Nourishing good: there is a deficiency, blood, spleen and stomach, stop sweating and so on.

2. Relieve coldness of the spleen and stomach: it is suitable for regurgitation due to coldness of the spleen and stomach, etc.