Sweet potato belongs to convolvulaceae. According to research and determination, each hundred grams of sweet potato contains only 127 kcal, 0.5g of crude fiber, 0.2g of fat, 29.5g of carbohydrate, inorganic salts, vitamins and other substances. The heat of sweet potato is only half that of steamed bread. Sweet potato can replace food to satisfy hunger. Sweet potato is an alkaline food, which can inhibit the growth and accumulation of subcutaneous fat after eating. In addition, sweet potatoes are also good for defecation and weight loss.

Sweet potato flowers and plants

Sweet potatoes can be eaten raw, steamed, boiled and roasted. Before cooking, soak sweet potatoes in salt water for an hour or two before cooking or baking, which can reduce the discomfort such as pantothenic acid, flatulence and exhaust after eating.

So sweet potatoes are good for losing weight. Sweet potato can be used instead of rice to increase satiety and promote metabolism.

Add: You are joking about your health by dieting too much. You can't lose weight soon, you will lose weight soon. And you will find that when you are fat, you can still say that you are plump and have good skin, but you will lose weight if you go on a diet like this. Finally, you will find that your face is sallow, your skin is slack, and you are old 10 years old.

You should eat and exercise reasonably, don't eat snacks, and it's good to lose weight 10kg for half a year.