Peach Juice:

1, sweet peach a;

2, the peach on a flat surface with the hands rubbed until soft;

3, with the fingers pinched until the peach is soft like a boneless shape;

4, peeled off a small piece of peach skin;

5, take a small bowl, gently squeezed the soft peaches, the juice will come out.

Peach juice is usually made from fresh peach pressed through a juicer. Peach itself is rich in vitamin C, potassium, magnesium and other trace elements, but in the process of juicing will be part of the nutrient oxidation loss. Peaches have been known as "life peach" and "immortal peach", because of its delicious flesh, also known as "the world's first fruit".

Peach meat containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, as well as organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose, xylose) and volatile oils. Each 100 grams of fresh peaches contain 88% water, about 0.7 grams of protein, 11 grams of carbohydrates, and only 180.0 kilojoules of calories. Peaches are suitable for patients with low blood potassium and iron deficiency anemia.