1, Practice 1: Prepare the ingredients. Beef, green onions, ginger, black pepper sauce, butter. Prepare a good piece of beef, with the back of the knife lightly pat cut into one to two centimeters thick slices, use a fork to fork off the inside tendons; add onions, ginger, black pepper sauce, scrunch and mix well, marinate for half an hour; melt butter in the pan, put the steak, fry to one side of the golden brown, turn to the other side and continue to fry to eight minutes to cook; out of the pan and then smeared with black pepper sauce can be.

2, practice two: prepare the ingredients. Steak, cherry tomatoes, spinach, garlic, cheese, black pepper, red wine. Steak with a meat loosening hammer to beat loose; steak on the salt and black pepper marinade for 15 minutes; cherry tomatoes, spinach and garlic all chopped, add olive oil and mix well; steak on the spread on the herbs and cheese; evenly spread on the mixed vegetables; rolled up with a string tied tightly; put a little olive oil, will be the steak rolls into the; will be the four sides of the pan-fried through the amount of red wine poured with a lid simmering until 3 minutes to cut and enjoy.

3, practice three: prepare the ingredients. Steak, black pepper sauce, broccoli, carrots, corn kernels. Peel the carrots and cut into florets, broccoli broken into small flowers; boiling water will be these accessories into the boil can be fished out; frying steak pot on the electric ceramic stove so that the pot is hot, put a little olive oil; will be put into the steak frying; turn over and continue to fry; and finally poured on the black pepper sauce can be served.