Fish and mushrooms can be cooked together, such as fresh mushroom crucian carp soup and mushroom soup grass carp.

Crucian carp is not only delicious, but also rich in protein, which has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Mushrooms are nutritious, high in protein and low in fat, and rich in essential amino acids, minerals, vitamins and polysaccharides.

There is no conflict between the effective nutritional components of fish and the nutritional value of mushrooms, so it can play a better role to make fish and mushrooms into dishes together.

Extended data:

Practice of mushroom, tofu and crucian carp soup

Preparation materials: mushrooms, crucian carp and tofu.

1. First, wash the crucian carp, evenly smear the fish with cooking wine, ginger slices and salt, and marinate for about 10 minutes.

2. Cut onions and mushrooms with a cross knife.

3. Cut the tofu into small pieces and prepare some carrot flowers for decoration.

4, non-stick hot oil, stir-fried ginger and onion.

5. Fry crucian carp with ginger and scallion oil until both sides are yellow.

6. Move the fish to a larger pot, add the boiling water that covers the fish, and add the fried ginger and onion.

7. Put the mushrooms in the pot, cover them and cook for about 20 minutes.

8. When the soup turns white, add water tofu and carrot flowers and cook for about 2 minutes.

9. Finally sprinkle a little pepper, add some salt to taste, and sprinkle chopped green onion when cooking.

Baidu encyclopedia-fresh mushroom crucian carp soup