1. The benefits of eating sesame oil. Sesame oil contains a large amount of fat. Eating sesame oil in moderation can moisturize the intestines, speed up the excretion of food in the gastrointestinal tract, and thus have a laxative effect. Sesame oil is rich in vitamin E. Eating it in moderation can provide antioxidants, beautify the skin, delay aging, etc. The unsaturated fatty acids in sesame oil can promote the metabolism of cholesterol. Eating some sesame oil in moderation can prevent the occurrence of high blood pressure, arteriosclerosis, and heart disease.

2. Disadvantages of eating sesame oil. Excessive consumption of sesame oil may increase the burden on the gastrointestinal tract and cause indigestion symptoms such as bloating and diarrhea.

3. Therefore, eating some sesame oil in moderation has certain benefits for the body, but you should avoid eating too much to avoid harm to the body.