Tenderloin is not suitable for frying, most suitable for braising or stewing, braising method: use warm water to wash the meat of tenderloin, water control and put directly into the pot to fry until the water completely evaporated, put the old pumping to adjust the color, put the raw pumping, peppercorns, star anise, green onions, ginger, salt, chicken seasoning, add the water did not exceed the meat, large fire boil to small fire stew 30 minutes can be.