In the method of fast weight loss, almost all obese people get bigger because of overeating and can't control their appetite. Apple diet can make the stomach contract, and after losing weight, the appetite becomes easy to control and the taste becomes normal. Here are my quick ways to lose weight.
The way to lose weight quickly 1 First, almond protein cake.
Ingredients: protein120g, 60g of fine sugar, 40g of low-gluten flour, 60g of almond powder, 0/50g of sugar powder/Kloc-0, and blue jam.
Exercise:
1. Beat the egg whites in a blender at a high speed until wet and foaming, then add fine sugar and continue beating until hard and foaming.
2. Sieve the low-gluten flour, almond powder and sugar powder, slowly add them into the formula 1 and stir well.
3. Put the baking tray paper into the baking tray, immediately put the method 2 into the flower squeezing bag, squeeze out the round emulsion on the baking tray paper with a flat nozzle, put it in the upper layer of the oven, and bake at 180℃ for about 8 minutes.
Second, coconut coffee protein balls
Ingredients: 20g low flour, coffee powder 10g, 80g shredded coconut, milk powder 10g, 2 egg whites and 50g fine sugar.
Exercise:
1. Mix coconut with coffee powder, low-gluten flour and fine sugar evenly.
2. Break up the egg whites with chopsticks, pour them into the coconut mixture, and grasp them evenly with your hands.
3. Take a small piece of dough, knead it into a ball with a diameter of about 2 cm, then roll it up with coconut milk and put it on a baking tray.
4. Preheat the oven 150 degrees for about 25 minutes.
Third, protein walnut biscuits.
Ingredients: protein 36g, walnut 36g, powdered sugar18g, and low powdered sugar18g.
Exercise:
1. Walnuts need to be roasted at 150 degrees 10 minutes, and ground into pieces the size of coix seed by hand.
2. Add sugar to the egg whites until they are nearly dry, sift in low flour, pour in chopped walnuts and mix well.
3. Scoop it on the baking tray and leave some space, so it won't swell.
4. Bake at150 for 25 minutes, and then bake at 120 for 30 minutes.
Protein diet does have a certain effect of reducing fat and slimming, because the substances hydrolyzed by protein are beneficial to water metabolism, and protein has a relatively large molecular weight, which can keep satiety for a long time. Therefore, eating more foods containing protein is of great help to control diet and food intake. In addition, protein can inhibit the production of fat, and protein will not be converted into fat, but will only be metabolized, so it is a good diet food.
Fourth, the sweet orange protein is crisp.
Ingredients: protein 80g, sugar 40g, powdered sugar 80g, corn starch 20g, real flour 10g, lemon juice 1/2 tsps.
Exercise:
1, add sugar to the egg whites and beat until dry and foaming.
2. Sift in powdered sugar and corn starch and mix well with a scraper.
3. Add lemon juice and mix well.
4. Preheat the oven to 1 10 degrees, in the middle layer, about 60 minutes.
Five, protein coconut pills
Ingredients: 80g shredded coconut, 10g shredded coconut, 20g milk powder, 20g low-gluten flour, 2 egg whites and 50g fine sugar.
Exercise:
1, coconut shreds and milk powder, low-gluten flour and fine sugar are mixed evenly.
2. Use chopsticks to break up the protein.
3. Pour the egg whites into the mixture of the first step.
4. Stir evenly by hand to form a uniform dough.
5. Take a small piece of dough and knead it into a ball with a diameter of about 2.5cm.
6. Roll the ball in shredded coconut so that the surface of the ball is evenly stained with shredded coconut.
7. Bake the meatballs in a preheated oven 150 degrees for 25 minutes.
Fast slimming method 2 1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle:
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
6, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.