Eggs should be the cheapest meat, right? Generally, the price of eggs fluctuates between 3- 15 yuan. Ordinary eggs tend to be 3-5 yuan, while local eggs are slightly more expensive, and they are generally sold for more than one catty 10 yuan. No matter whether it is a few yuan or a dozen yuan, this price is very close to the people. Eggs are not only nutritious, but also delicious. The point is that they are cheap. So eggs are deeply loved by people.
Eggs can make many delicious dishes with different tastes. Common dishes are: steamed eggs, scrambled eggs, fried eggs, egg tomato soup and so on. I think the best way to eat eggs is to fry them. When it comes to fried poached eggs, many people will definitely knock the eggs into the pot and fry them directly at the first time, which will not only make the fried poached eggs messy, but also stick to the pot. In fact, it is wrong to fry poached eggs directly in the pot. I'll teach you a trick. The eggs are intact and not sticky. It's practical to fry poached eggs with this trick! Let's see how to fry poached eggs correctly.
Detailed preparation steps of fried poached eggs:
1, knock the eggs into the bowl, keep the poached eggs to be fried complete and round, and be careful not to break the yolk and egg liquid when knocking the eggs. This step is very critical.
2. Pour cooking oil from the pot. At this time, you can't fry eggs directly in the pot. Try to slide the cooking oil in the pot to the bottom of the pot. This step is called moistening the pot. In order to fry poached eggs well and not stick to the pan, the eggs are not directly put into the pan, but moistened, and then put into the egg liquid for frying when the oil temperature rises to 30%. If there is a non-stick pan at home, it is best to fry poached eggs in a non-stick pan. If there is no non-stick pan, ordinary iron pan frying is also the same method, that is, first wet the pan, wait until the temperature in the pan is slightly hot, and then add egg liquid to fry.
3. Pour the egg liquid into the pot, don't turn it over in a hurry, wait for one side of the egg to fry until golden brown, and make sure that the egg liquid is fried before turning it over.
4, fried poached eggs, the heat must be controlled, we will always keep the medium fire slowly frying during the frying process. Friends who like to eat tender and smooth taste can control the frying time not to be too long; If you like the old flavor, you can fry the poached eggs in the pot for a long time, which will be more fragrant.
5. Because no seasoning such as salt is added when frying poached eggs, after frying all poached eggs, we can put all the fried poached eggs back into the pot, add a proper amount of soy sauce, turn over and dip both sides of poached eggs in soy sauce.
6. After turning into the flavor, you can put the poached eggs out of the plate.
A round and complete non-stick pan