1. Red date tea is good for health

Drinking red date tea is especially suitable in winter. Red dates have the effect of enhancing physical fitness and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary arteries and enhance myocardial contractility. It also contains ingredients such as maslinic acid, which has the effect of inhibiting cancer. Red dates have a high sugar content and generate a lot of heat, so they are especially suitable for consumption in winter.

2. Green tea

The climate is dry in winter, and people like to eat greasy and spicy food. Inflammation has become a health problem that troubles many people, causing constipation, oral Consequences include dry tongue and even sores on the mouth and tongue. . Green tea is unfermented tea, cold in nature, and can clear away heat. Therefore, it is best for removing internal heat, producing body fluids and quenching thirst, digesting food and reducing phlegm. It also accelerates the healing of mild gastric ulcers, lowers blood lipids, and prevents vascular sclerosis.

3. Black tea

Black tea is the best tea to drink in winter. Black tea is sweet and warm, which can nourish the human body's yang energy; black tea is rich in protein and sugar, generates heat and warms the abdomen, can enhance the body's ability to resist cold, and can also aid digestion and remove greasiness. In some places in my country, it is also customary to drink black tea with sugar, milk, and sesame seeds. This winter health-preserving tea can not only generate heat and warm the abdomen, but also add nutrition and strengthen the body.

4. Scented tea

Scented tea includes jasmine tea, magnolia tea, osmanthus tea, rose tea, etc. It is smoked by adding different fragrant flowers to the green tea base. Generally speaking, scented tea can nourish the liver and gallbladder, strengthen the limbs, and clear the meridians.

5. Oolong tea

In terms of taste, oolong tea has the fragrance and natural floral aroma of green tea, as well as the mellow taste of black tea. It is neither cold nor hot, with moderate warmth, so it is moist. It has the functions of protecting the skin, moistening the throat, promoting fluid production, and removing accumulated heat in the body, allowing the body to adapt to changes in the natural environment.

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