Black rice is a good health, I think this everyone is clear. Well, it contains protein, amino acids and iron calcium and other trace elements that the human body needs, for the body's nutrient delivery is very key food, then, eat black rice can also tonic kidney, moisturize the liver, if you insist on taking it for a long time, but also be able to prolong your life.

2, Angelica

For blood deficiency and blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and is a two-way regulation. It is also used in renal anemia due to chronic renal failure.

3, wolfberry

Peaceful, sweet, with the kidney and liver, benefit the eyes, strong muscles and bones, in addition to lumbago, long service can benefit life and prolong life and other functions. Especially middle-aged women with kidney deficiency, food is appropriate. Autumn health suitable for what to eat

4, He Shouwu

Have tonic liver and kidneys, benefit the role of essence and blood, doctors have been used in the kidney deficiency people. Anyone with kidney deficiency hair white, or weak waist and knees, aching muscles and bones, women with lower back, it is appropriate to eat.

5, silver fungus

Silver fungus is flat, sweet and light, nourishing yin and nourishing stomach, nourishing the role of dryness. Silver fungus is rich in colloid, a variety of vitamins and 17 kinds of amino acids, polysaccharides and proteins and other nutrients, for the folk the most commonly used complementary food, especially for the lung yin deficiency and stomach yin deficiency is the most appropriate.

6, peanuts

Autumn fruit harvest, which, the most star temperament when there is a "longevity fruit" known as peanuts. Chinese medicine, peanuts are flat, sweet flavor, into the spleen, lungs. It can wake up the spleen and stomach, moisten the lungs and phlegm, nourish and regulate the qi, clear the throat and stop coughing. The main treatment for malnutrition, weak food, cough phlegm, hemoptysis, skin purple spots, maternal breast milk and stool dryness and other diseases.