How to make fried duck gizzards with green pepper? My husband loves it very much and keeps praising it?

I previously posted a photo of fried duck gizzards with green peppers, but there was no method, so I didn’t need a good friend to tell me how to do it. In fact, on weekdays, we usually choose chicken gizzards when frying them in oil, and duck gizzards are usually used for sauce.

However, frankly speaking, the two look very different from each other. After all, they belong to the stomachs of chickens and ducks, so the appearance of them all refers to dark brown, a small piece. A small piece. If there is any difference, in my family it is just that the way of eating is different. Father and daughter love this dish the most. It is more delicious than braised pork. They need to eat it two or three times a week, and they compete for food every time! Key ingredients for stir-fried chicken gizzards with peppers: fresh chicken gizzards, peppers, ginger slices, and garlic. Specific methods: Step 1

Be sure to choose the latest ones for stir-frying. Clean the chicken gizzards, then put them into a pot with water and pour a little rice wine to remove the smell. After boiling for a while, turn off the heat, take out the chicken gizzards and rinse them with water. Then cut into thin slices, and cut the pepper into diagonal shapes. Step 2

Heat the oil pan, add ginger slices and garlic and fry until fragrant. Add the cut chicken gizzards and stir-fry until rolled. After frying the chicken gizzards for a while, add sugar to enhance the flavor, a little light soy sauce, stir-fry again and add a little boiling water, a little oil and cook for about a minute or two. Pour in the peppers and stir-fry until raw. After the peppers and chicken gizzards are evenly stir-fried, add salt to enhance the freshness. You can also sprinkle a little chives on top after the pot is removed. Or coriander is okay! Step 3

Friends are worried that it will be opaque when cooked, which means that it will not be chewable. In fact, there is no need to worry about this. First of all, blanch the water because it is easy to absorb the flavor when stir-frying. It is also very easy to cook through. In addition, when stir-frying in the middle, boiling water is also added to simmer. After the quick stir-frying, the water inside is locked and then simmered to infuse the flavor. At this time, the meat is actually very tender. , and chicken and duck gizzards have a chewy taste.

Finally, let’s compare their nutritional value. Chicken gizzards: It contains a lot of calories, contains sugar, fat and some protein. In addition, it also has some vitamin D and vitamin C, so it contains a lot of content. In addition, there is some carotene. .

Duck gizzards: It contains a lot of fat in the human body. Eating duck gizzards can reduce the carbohydrate content in the human body and avoid the three highs in the body. This is also very helpful and can also prevent the occurrence of cardiovascular diseases. , adjust the body's basic metabolism, promote the body's absorption and digestion, promote intestinal smoothness, and prevent the occurrence of some diseases. In addition, it can also prevent the occurrence of human blood diseases, that is, it can also clean up vascular garbage. But in terms of price, chicken gizzards are relatively cost-effective. The dish that my husband and children are obsessed with, and stir-fried with hot peppers, it tastes even more delicious, so fragrant.